Chocolate Coconut Squares

1. Cream butter and sugar; add eggs and vanilla.

2. Mix flour, cocoa, and nuts.

3. Add to sugar mixture.

4. Spread into 9x13 pan.

5. Bake at 350* for 30 minutes.

6. Combine condensed milk and coconut.

7. Spread over cake, bake 15 minutes more.

8. Mix frosting ingredients until smooth.

9. Spread over the coconut while still warm.

10. Chill.

11. Cut into bars.

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Nutrient	Quantity
Total fats	143.4855 g
Protein	44.4917 g
Carbohydrates	710.2994 g
Energy	4235.2802 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2869 g
Water	418.7689 g
Aspartic acid	4.4228 g
Calcium, Ca	334.0242 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	21.698 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	9.1756 mg
Vitamin A, RAE	240.9 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.6273 g
Riboflavin	0.9393 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	7.9287 g
Sodium, Na	319.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3526 g
Total lipid (fat)	143.4855 g
Manganese, Mn	7.0346 mg
Proline	1.9033 g
Fatty acids, total saturated 16:0	14.7227 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	7.8918 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	300.5457 g
Choline, total	490.1287 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	553.8333 g
Serine	2.7998 g
Fatty acids, total saturated 10:0	6.275 g
Fatty acids, total saturated 18:0	7.6908 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1521 mg
Selenium, Se	101.7368 g
Ash	7.976 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9636 g
Pantothenic acid	4.7024 mg
Phenylalanine	2.3567 g
Copper, Cu	2.1525 mg
Betaine	0.45 mg
Thiamin	0.81 mg
Retinol	240 g
Methionine	1.1782 g
Iron, Fe	13.0487 mg
Carbohydrate, by difference	710.2994 g
Phosphorus, P	1131.0681 mg
Folate, total	184.5912 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.174 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.4634 g
Cholesterol	558 mg
Valine	2.797 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	10.2553 g
Glycine	1.9509 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	19.817 g
Zinc, Zn	8.0036 mg
Isoleucine	2.0504 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	49.941 g
Fatty acids, total polyunsaturated	11.0092 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.6185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	1.258 mg
Vitamin A, IU	830.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	184.5912 g
Tryptophan	0.6097 g
Vitamin C, total ascorbic acid	12.715 mg
Phytosterols	41.1982 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.6422 g
Starch	3.024 g
Tyrosine	1.8063 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.9698 g
Fatty acids, total saturated	107.1405 g
Alcohol, ethyl	2.1672 g
Histidine	1.1084 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	16.4127 g
Threonine	1.783 g
Folate, food	184.5912 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.4805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	267.6494 mg
Lysine	2.3474 g
Potassium, K	1784.4008 mg
Cystine	0.8998 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	1.5 cups	1208.97	302.394	0
Butter	1 cup	171	7.857	14.4
Coconut	1 cup	283.2	12.184	26.792
Egg	3	214.5	1.08	14.265
flour	1 cup	578.28	126.6054	2.2436
half	4 tablespoons	0	0	0
nut	0.66 cup	0	0	0
vanilla	1.5 1/2	18.144	0.797	0.0038
cocoa	3 tablespoons	0	0	0