Chocolate Mallow Shakes

1. Combine pure cocoa, water and marshmallows in a small bowl stir until dissolved.

2. Blend or process chocolate mixture with milk and icecream until thick and frothy. Serve with the extra mini marshmallows.

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Nutrient	Quantity
Total fats	24.5244 g
Protein	23.961 g
Carbohydrates	53.8056 g
Energy	525.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.549 g
Water	724.6208 g
Aspartic acid	1.9764 g
Calcium, Ca	837.16 mg
Fiber, total dietary	1.554 g
Carotene, beta	51.24 g
Niacin	4.4105 mg
Vitamin A, RAE	336.72 g
Arginine	0.6588 g
Riboflavin	1.5563 mg
Glutamic acid	5.1826 g
Sodium, Na	396.35 mg
Total lipid (fat)	24.5244 g
Manganese, Mn	0.0293 mg
Proline	2.2765 g
Fatty acids, total saturated 16:0	6.0683 g
Fatty acids, total saturated 8:0	0.549 g
Choline, total	104.676 mg
Sugars, total	47.697 g
Serine	1.3908 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	2.6718 g
Vitamin B-6	0.6394 mg
Selenium, Se	27.084 g
Ash	5.1277 g
Vitamin D	44.67 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	5.9438 g
Pantothenic acid	2.7304 mg
Phenylalanine	1.1932 g
Copper, Cu	0.1885 mg
Betaine	4.392 mg
Thiamin	0.6181 mg
Retinol	329.4 g
Methionine	0.6076 g
Iron, Fe	3.6006 mg
Carbohydrate, by difference	53.8056 g
Phosphorus, P	627.69 mg
Folate, total	111.57 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.7832 g
Cholesterol	73.2 mg
Valine	1.5079 g
Fatty acids, total saturated 18:2 undifferentiated	0.8784 g
Glycine	0.4538 g
Fatty acids, total saturated 14:0	2.174 g
Zinc, Zn	3.8424 mg
Isoleucine	1.1932 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	1.5744 g
Leucine	2.1887 g
Vitamin A, IU	1560.9 IU
Folate, DFE	161.34 g
Tryptophan	0.2928 g
Vitamin C, total ascorbic acid	11.34 mg
Folic acid	70.98 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.1639 g
Vitamin B-12	4.428 g
Vitamin K (phylloquinone)	2.196 g
Fatty acids, total saturated	13.9668 g
Histidine	0.6954 g
Fatty acids, total monounsaturated	6.0278 g
Threonine	0.9809 g
Folate, food	40.59 g
Vitamin D (D2 + D3)	1.488 g
Vitamin D3 (cholecalciferol)	1.488 g
Vitamin E (alpha-tocopherol)	0.5124 mg
Magnesium, Mg	79.61 mg
Lysine	1.9325 g
Potassium, K	985.14 mg
Cystine	0.1391 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Vanilla ice cream	2 scoops	0	0	0
Water	0.33 cup	0	0	0
cocoa	2 tablespoons	0	0	0
marshmallow	0.75 cup	79.38	18.816	0.588