Chocolate Olive Oil Cake

1. Preheat oven to 160 degrees celsius.

2. Grease and line 24cm springform pan.

3. Place egg yolks, and 1 cup (220g) caster sugar in bowl/beater.

4. Beat on high speed until light and fluffy.

5. On medium speed slowly add olive oil in thin stream.

6. Add flour, chocolate and beat on low speed to combine.

7. Mix in warm water. Set aside.

8. In a separate bowl beat eggwhites until soft peaks form, then add remaining caster sugar, beat to combine.

9. Gently fold eggwhites into chocolate mixture.

10. Pour into cake pan.

11. Bake approxmately 1 hour.

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Nutrient	Quantity
Total fats	28.53 g
Protein	37.68 g
Carbohydrates	2.16 g
Energy	429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	328.43 g
Aspartic acid	3.987 g
Calcium, Ca	178 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	0.225 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.46 g
Riboflavin	1.371 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.019 g
Sodium, Na	428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	28.53 g
Manganese, Mn	0.084 mg
Proline	1.536 g
Fatty acids, total saturated 16:0	6.693 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	881.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.11 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.433 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.51 mg
Selenium, Se	92.1 g
Ash	3.25 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.233 g
Pantothenic acid	4.599 mg
Phenylalanine	2.04 g
Copper, Cu	0.223 mg
Betaine	0.9 mg
Thiamin	0.12 mg
Retinol	480 g
Methionine	1.14 g
Iron, Fe	5.25 mg
Carbohydrate, by difference	2.16 g
Phosphorus, P	594 mg
Folate, total	141 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.205 g
Cholesterol	1116 mg
Valine	2.574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.665 g
Glycine	1.296 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	3.87 mg
Isoleucine	2.013 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	5.733 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	141 g
Tryptophan	0.501 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.497 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	9.378 g
Histidine	0.927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	10.974 g
Threonine	1.668 g
Folate, food	141 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	38 mg
Lysine	2.736 g
Potassium, K	414 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Egg	6	429	2.16	28.53
Self raising flour	1 cup	0	0	0
Water	100 ml	0	0	0
cocoa	1.25 cups	0	0	0
caster sugar	275	0	0	0
extra cocoa	0	0	0	0