Chocolate Peanut Butter Toast

1. Toast bread.

2. As soon as it comes out of the toaster, spread with peanut butter and sprinkle chocolate chips on top.

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Nutrient	Quantity
Total fats	10.6539 g
Protein	5.1328 g
Carbohydrates	4.6016 g
Energy	125.6533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0166 g
Water	0.2432 g
Aspartic acid	0.6426 g
Calcium, Ca	9.6 mg
Fiber, total dietary	1.7067 g
Niacin	2.9218 mg
Arginine	0.5826 g
Riboflavin	0.0237 mg
Tocopherol, beta	0.0469 mg
Fatty acids, total saturated 20:1	0.1685 g
Glutamic acid	1.0716 g
Stigmasterol	2.3467 mg
Sodium, Na	103.68 mg
Total lipid (fat)	10.6539 g
Manganese, Mn	0.384 mg
Proline	0.2963 g
Fatty acids, total saturated 16:0	1.2924 g
Sucrose	0.8939 g
Choline, total	13.0773 mg
Sugars, total	1.7941 g
Serine	0.3117 g
Fatty acids, total saturated 18:0	0.1455 g
Vitamin B-6	0.0892 mg
Selenium, Se	1.7493 g
Ash	0.7019 g
Fatty acids, total saturated 18:1 undifferentiated	4.7644 g
Pantothenic acid	0.2385 mg
Phenylalanine	0.2528 g
Beta-sitosterol	16.4267 mg
Copper, Cu	0.1233 mg
Betaine	0.2133 mg
Thiamin	0.0226 mg
Methionine	0.0559 g
Iron, Fe	0.4053 mg
Carbohydrate, by difference	4.6016 g
Phosphorus, P	68.0533 mg
Folate, total	19.6267 g
Dihydrophylloquinone	0.1067 g
Tocopherol, gamma	1.7024 mg
Alanine	0.1926 g
Valine	0.1647 g
Fatty acids, total saturated 18:2 undifferentiated	2.9555 g
Glycine	0.3023 g
Glucose (dextrose)	0.9003 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	0.5952 mg
Isoleucine	0.1297 g
Tocopherol, delta	0.1557 mg
Fatty acids, total saturated 12:0	0.038 g
Fatty acids, total polyunsaturated	2.9722 g
Leucine	0.3253 g
Folate, DFE	19.6267 g
Tryptophan	0.0486 g
Fatty acids, total saturated 20:0	0.1365 g
Campesterol	3.2 mg
Starch	1.0517 g
Tyrosine	0.1745 g
Vitamin K (phylloquinone)	0.1067 g
Fatty acids, total saturated	1.6228 g
Histidine	0.1173 g
Fatty acids, total monounsaturated	4.9329 g
Threonine	0.1105 g
Folate, food	19.6267 g
Vitamin E (alpha-tocopherol)	1.344 mg
Magnesium, Mg	34.1333 mg
Lysine	0.1431 g
Potassium, K	158.9333 mg
Cystine	0.0482 g
Fluoride, F	0.6613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	4 teaspoons	125.6533	4.6016	10.6539
chocolate chip	2 teaspoons	0	0	0
wheat bread	1 slice	0	0	0