Chocolate Rice Bubble Bars

1. Preheat oven to 180°C.

2. Mix ingredients.

3. Place into a lined baking tray.

4. Bake for 5 minutes.

5. Remove from oven and mark outline of bars.

6. Bake for 35 minutes, or until crispy.

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Nutrient	Quantity
Total fats	204.6934 g
Protein	32.6329 g
Carbohydrates	113.3042 g
Energy	2138.0062 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5066 g
Water	252.5458 g
Aspartic acid	3.0282 g
Calcium, Ca	139.3512 mg
Lutein + zeaxanthin	253.8 g
Fiber, total dietary	29.63 g
Niacin	4.0515 mg
Arginine	3.1563 g
Riboflavin	0.3102 mg
Tocopherol, beta	0.1128 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	7.1702 g
Sodium, Na	59.613 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1287 g
Total lipid (fat)	204.6934 g
Manganese, Mn	11.2343 mg
Proline	1.7264 g
Fatty acids, total saturated 16:0	16.4925 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	76.4227 mg
Sugars, total	14.0625 g
Serine	1.6795 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	6.7203 g
Vitamin B-6	0.3513 mg
Selenium, Se	86.0408 g
Ash	6.6656 g
Fatty acids, total saturated 18:1 undifferentiated	31.177 g
Pantothenic acid	2.765 mg
Phenylalanine	1.6977 g
Copper, Cu	1.5253 mg
Betaine	27.636 mg
Thiamin	1.7433 mg
Methionine	0.6271 g
Iron, Fe	13.5291 mg
Carbohydrate, by difference	113.3042 g
Phosphorus, P	1394.7601 mg
Folate, total	130.8912 g
Alanine	1.6505 g
Valine	1.8593 g
Fatty acids, total saturated 18:2 undifferentiated	62.3295 g
Glycine	1.7239 g
Fatty acids, total saturated 14:0	15.0487 g
Zinc, Zn	6.7959 mg
Isoleucine	1.2657 g
Tocopherol, delta	0.141 mg
Fatty acids, total saturated 12:0	38.0913 g
Fatty acids, total polyunsaturated	73.8362 g
Leucine	2.549 g
Tocotrienol, alpha	3.1161 mg
Folate, DFE	130.8912 g
Tryptophan	0.5696 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	195.4382 mg
Tocotrienol, beta	0.1128 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	1.1974 g
Vitamin K (phylloquinone)	21.2218 g
Fatty acids, total saturated	87.8575 g
Histidine	0.7688 g
Fatty acids, total monounsaturated	31.8508 g
Threonine	1.0065 g
Folate, food	130.8912 g
Vitamin E (alpha-tocopherol)	2.3998 mg
Magnesium, Mg	464.4834 mg
Lysine	1.435 g
Potassium, K	1744.3868 mg
Cystine	0.9741 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
walnut	0.5 cup	963.56	0	109
chocolate chip	0.5 cup	0	0	0
oat	1.5 1/2	346.86	93.3702	9.9123
rice bubble	3 cups	0	0	0