Clam Chowder Ii

1. Preheat oven to 200 Degrees F (105 Degrees C).

2. Saute the onion in butter. Combine the clam chowder, minced clams, cream of potato soup and half and half in a large roasting pan. Bake for 4 hours.

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Nutrient	Quantity
Total fats	179.0295 g
Protein	309.7455 g
Carbohydrates	456.0787 g
Energy	4769.0411 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2898 g
Water	5487.7994 g
Aspartic acid	22.1089 g
Calcium, Ca	2845.7217 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0545 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	41.2807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Carotene, beta	747.76 g
Niacin	7.3767 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	2381.3394 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	16.6734 g
Riboflavin	5.2177 mg
Fatty acids, total trans-polyenoic 22:4	0.0681 g
Tocopherol, beta	0.2723 mg
Fatty acids, total polyunsaturated 15:0	0.0272 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2042 g
Fatty acids, total saturated 20:1	0.0953 g
Glutamic acid	31.2172 g
Sodium, Na	25239.6572 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0981 g
Total lipid (fat)	179.0295 g
Manganese, Mn	1.4022 mg
Fructose	2.064 g
Proline	6.9194 g
Fatty acids, total saturated 16:0	19.5052 g
Fatty acids, total polyunsaturated 16:1 t	0.1089 g
Fatty acids, total saturated 8:0	0.3098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3676 g
Sucrose	1.584 g
Choline, total	1185.0176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1906 g
Fatty acids, total polyunsaturated 18:1 t	0.0817 g
Sugars, total	123.1605 g
Serine	9.4786 g
Fatty acids, total saturated 10:0	0.6776 g
Fatty acids, total saturated 18:0	11.7615 g
Fatty acids, total saturated 20:4 undifferentiated	0.1497 g
Vitamin B-6	1.5386 mg
Selenium, Se	473.5077 g
Ash	100.5037 g
Vitamin D	13.6132 IU
Fatty acids, total saturated 18:1 undifferentiated	51.7571 g
Pantothenic acid	11.1926 mg
Phenylalanine	7.7096 g
Copper, Cu	1.0937 mg
Betaine	13.712 mg
Thiamin	1.3733 mg
Retinol	2323.8114 g
Methionine	5.7853 g
Iron, Fe	28.8909 mg
Carbohydrate, by difference	456.0787 g
Phosphorus, P	5691.1163 mg
Folate, total	177.034 g
Tocopherol, gamma	12.1157 mg
Fatty acids, total saturated 4:0	0.8712 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5854 g
Alanine	12.114 g
Cholesterol	623.6366 mg
Valine	10.2125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	23.0953 g
Glycine	8.7727 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3.0707 g
Zinc, Zn	22.8963 mg
Isoleucine	9.515 g
Tocopherol, delta	5.173 mg
Fatty acids, total saturated 12:0	0.8095 g
Fatty acids, total polyunsaturated	27.2228 g
Tocotrienol, gamma	0.1361 mg
Fatty acids, total polyunsaturated 17:1	0.4628 g
Leucine	16.4706 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.4724 mg
Vitamin A, IU	10460.3411 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0953 g
Folate, DFE	177.034 g
Tryptophan	2.8266 g
Vitamin C, total ascorbic acid	25.6176 mg
Phytosterols	188.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.1634 g
Fatty acids, total polyunsaturated 18:1 c	0.7351 g
Fatty acids, total saturated 20:0	0.0545 g
Fatty acids, total saturated 6:0	0.5227 g
Starch	19.0585 g
Tyrosine	8.1957 g
Vitamin B-12	163.7368 g
Vitamin K (phylloquinone)	7.2346 g
Fatty acids, total saturated	49.7204 g
Histidine	4.1323 g
Fatty acids, total monounsaturated	53.419 g
Threonine	9.6068 g
Folate, food	177.034 g
Fatty acids, total polyunsaturated 17:0	0.1089 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Vitamin E (alpha-tocopherol)	13.5602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8712 g
Fatty acids, total trans	0.2042 g
Fatty acids, total trans-monoenoic	0.1906 g
Magnesium, Mg	587.7947 mg
Lysine	15.4267 g
Potassium, K	4895.3429 mg
Cystine	2.3977 g
Fluoride, F	59.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
margarine	0.5 cup	811.032	1.0152	90.804
clam	4 cans	1170.7346	48.5991	13.0687
half cream	4 pints	1142.24	174.24	27.104
cream soup	5 cans	1041.0795	149.8411	29.931
new england clam chowder	3 cans	539.955	67.4393	17.9618