Coconut Bread Trinidad

1. Sift flour, baking powder and salt. Stir in coconut. Combine egg, milk, vanilla and butter.

2. Make a well in the dry ingredients.

3. Pour liquid into the well.

4. Stir lightly but thoroughly and pour into 2 greased 8 or 9 inch loaf pans, filling pans about 2/3 full.

5. Sprinkle the top of the batter with sugar.

6. Bake at 350 F for about 55 minutes or until they test done.

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Nutrient	Quantity
Total fats	173.8873 g
Protein	66.6745 g
Carbohydrates	718.9951 g
Energy	4642.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7772 g
Water	289.5626 g
Aspartic acid	6.3643 g
Calcium, Ca	1472.09 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	44.6736 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0088 g
Niacin	22.4508 mg
Vitamin A, RAE	83.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.8386 g
Riboflavin	0.9695 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1092 g
Glutamic acid	13.3778 g
Sodium, Na	2149.538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3038 g
Total lipid (fat)	173.8873 g
Manganese, Mn	11.3832 mg
Fructose	0.017 g
Proline	3.0561 g
Fatty acids, total saturated 16:0	16.5632 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	8.0254 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1429 g
Sucrose	261.9208 g
Choline, total	227.602 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	272.1399 g
Serine	3.7739 g
Fatty acids, total saturated 10:0	6.3175 g
Fatty acids, total saturated 18:0	7.3156 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.4617 mg
Selenium, Se	129.2016 g
Ash	23.4601 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	29.9995 g
Pantothenic acid	6.1601 mg
Phenylalanine	3.4765 g
Copper, Cu	3.7563 mg
Betaine	2.36 mg
Thiamin	2.3021 mg
Retinol	80 g
Methionine	1.7834 g
Iron, Fe	14.3222 mg
Carbohydrate, by difference	718.9951 g
Phosphorus, P	2180.55 mg
Folate, total	203.56 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.301 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	3.6248 g
Cholesterol	186 mg
Valine	3.8101 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	28.0498 g
Glycine	3.4734 g
Glucose (dextrose)	1.086 g
Fatty acids, total saturated 14:0	18.8959 g
Zinc, Zn	12.8866 mg
Isoleucine	2.7412 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	48.8084 g
Fatty acids, total polyunsaturated	29.0028 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.209 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.2205 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.812 mg
Vitamin A, IU	350.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	203.56 g
Tryptophan	0.9916 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	4.0111 g
Fatty acids, total saturated 20:0	0.0389 g
Fatty acids, total saturated 6:0	0.6766 g
Fatty acids, total polyunsaturated 22:1 t	0.0034 g
Tyrosine	2.9004 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.39 g
Fatty acids, total saturated	107.0686 g
Alcohol, ethyl	1.4448 g
Histidine	1.7426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	30.4514 g
Threonine	2.5022 g
Folate, food	203.56 g
Fatty acids, total polyunsaturated 17:0	0.0144 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.4064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0224 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	470.87 mg
Lysine	2.613 g
Potassium, K	2238.496 mg
Cystine	1.2342 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	1 cup	805.98	201.596	0
Salt	1 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	0.5 cup	684	31.428	57.6
Coconut	2 cups	775.2	88.145	47.583
Egg	1	71.5	0.36	4.755
flour	3 cups	1734.84	379.8162	6.7308
vanilla	1 teaspoon	12.096	0.5313	0.0025