Coconut Ice

1. Put Sugar, Milk & Butter into a saucepan.

2. Stir until Sugar is dissolved.

3. Heat to boiling point + boil for 15 minutes.

4. Remove from heat, and add the Coconut & Vanilla. Beat until creamy and mixture starts to sugar slightly at edge of saucepan.

5. Pour 1/2 into pre-butterred tray.

6. Mix food colouring into remainder, then pour into the tray.

7. Let cool slightly before marking into squares.

8. Chill, then brake into squares once set.

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Nutrient	Quantity
Total fats	44.3733 g
Protein	13.9145 g
Carbohydrates	634.4045 g
Energy	2976.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2556 g
Water	255.6194 g
Aspartic acid	1.2494 g
Calcium, Ca	444.102 mg
Fiber, total dietary	9.06 g
Carotene, beta	17.08 g
Niacin	1.852 mg
Vitamin A, RAE	112.84 g
Arginine	1.1846 g
Riboflavin	0.5344 mg
Fatty acids, total saturated 20:1	0.0134 g
Glutamic acid	3.1307 g
Sodium, Na	154.278 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0288 g
Total lipid (fat)	44.3733 g
Manganese, Mn	1.7897 mg
Proline	1.0318 g
Fatty acids, total saturated 16:0	5.1526 g
Fatty acids, total saturated 8:0	2.0598 g
Sucrose	601.0914 g
Choline, total	44.572 mg
Sugars, total	618.9287 g
Serine	0.7954 g
Fatty acids, total saturated 10:0	1.6742 g
Fatty acids, total saturated 18:0	2.6816 g
Vitamin B-6	0.1619 mg
Selenium, Se	17.108 g
Ash	4.4519 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.701 g
Pantothenic acid	1.2904 mg
Phenylalanine	0.7217 g
Copper, Cu	0.7901 mg
Betaine	1.464 mg
Thiamin	0.4221 mg
Retinol	109.8 g
Methionine	0.3697 g
Iron, Fe	4.7664 mg
Carbohydrate, by difference	634.4045 g
Phosphorus, P	452.072 mg
Folate, total	52.6 g
Tocopherol, gamma	0.424 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.5833 g
Cholesterol	24.4 mg
Valine	0.8632 g
Fatty acids, total saturated 18:2 undifferentiated	4.7165 g
Glycine	0.5217 g
Fatty acids, total saturated 14:0	5.4415 g
Zinc, Zn	2.8972 mg
Isoleucine	0.6557 g
Fatty acids, total saturated 12:0	12.0743 g
Fatty acids, total polyunsaturated	4.9766 g
Leucine	1.2 g
Tocotrienol, alpha	1.168 mg
Vitamin A, IU	408.68 IU
Folate, DFE	52.6 g
Tryptophan	0.2068 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total saturated 6:0	0.3358 g
Lactose	12.322 g
Tyrosine	0.6196 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.892 g
Fatty acids, total saturated	29.6538 g
Alcohol, ethyl	1.4448 g
Histidine	0.3982 g
Fatty acids, total monounsaturated	6.7471 g
Threonine	0.5716 g
Folate, food	52.6 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.3628 mg
Magnesium, Mg	81.824 mg
Lysine	0.876 g
Potassium, K	871.636 mg
Cystine	0.1712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	3 cups	2417.94	604.788	0
Butter	4 teaspoons	114	5.238	9.6
Coconut	1 cup	283.2	12.184	26.792
red food coloring	2 drops	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025