Coconut Muffins

1. Preheat oven to 375 degrees.

2. Mix the flour, sugar, baking powder, and salt. Set aside.

3. Mix margaine, eggs, yogurt, coconut extract, and coconut. Add to dry ingredients.

4. Add chocolate chips, if you like.

5. Divide batter equally amongst the 12 muffin cups then bake for 18 minutes or until a tested comes out clean.

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Nutrient	Quantity
Total fats	137.2755 g
Protein	41.1967 g
Carbohydrates	494.6569 g
Energy	3373.4239 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9517 g
Water	364.06 g
Aspartic acid	3.4135 g
Calcium, Ca	1132.6974 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	16.1686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	688.08 g
Niacin	8.7446 mg
Vitamin A, RAE	1083.832 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.95 g
Riboflavin	0.5821 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.9886 g
Sodium, Na	2477.2572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4424 g
Total lipid (fat)	137.2755 g
Manganese, Mn	5.1899 mg
Proline	1.6015 g
Fatty acids, total saturated 16:0	16.5645 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.9992 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3638 g
Choline, total	322.4189 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	218.409 g
Serine	2.1488 g
Fatty acids, total saturated 10:0	1.5913 g
Fatty acids, total saturated 18:0	10.1511 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.6039 mg
Selenium, Se	87.0289 g
Ash	16.9638 g
Vitamin D	202.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	50.1055 g
Pantothenic acid	4.4709 mg
Phenylalanine	1.8716 g
Copper, Cu	0.8722 mg
Betaine	0.3 mg
Thiamin	0.5435 mg
Retinol	1026.304 g
Methionine	0.9114 g
Iron, Fe	6.9374 mg
Carbohydrate, by difference	494.6569 g
Phosphorus, P	883.7138 mg
Folate, total	82.8806 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9508 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.9614 g
Cholesterol	372 mg
Valine	2.1938 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	24.7386 g
Glycine	1.4304 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.2728 g
Zinc, Zn	4.8153 mg
Isoleucine	1.6121 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.6365 g
Fatty acids, total polyunsaturated	26.9951 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.3017 mg
Vitamin A, IU	4574.856 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	82.8806 g
Tryptophan	0.4412 g
Vitamin C, total ascorbic acid	32.9693 mg
Phytosterols	204.6608 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1624 g
Tyrosine	1.625 g
Vitamin B-12	1.0028 g
Vitamin K (phylloquinone)	0.4701 g
Fatty acids, total saturated	48.9401 g
Histidine	0.8712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	50.597 g
Threonine	1.3665 g
Folate, food	82.8806 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.9483 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.0985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	160.3445 mg
Lysine	1.7678 g
Potassium, K	789.1886 mg
Cystine	0.6752 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2.5 teaspoons	6.095	3.1855	0
Coconut	3 ounces	301.0716	12.9529	28.4827
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
plain yogurt	8 ounces	149.6853	21.9765	3.9916
chocolate chip	0.5 cup	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
coconut extract	0.5 teaspoon	0	0	0