Coconut Plantation Bread

1. Combine first 5 ingredients.

2. Stir well.

3. Mix milk, egg, and vanilla; stir well.

4. Stir into flour mixture.

5. Cover and let stand 20 minutes.

6. Pour into greased 9 inch loaf pan.

7. Bake at 325* for 60 minutes or until toothpick comes out clean.

8. Let cool in pan 10 minutes.

9. Remove and cool on rack.

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Nutrient	Quantity
Total fats	46.2591 g
Protein	44.8355 g
Carbohydrates	607.4249 g
Energy	3058.894 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5246 g
Water	349.5618 g
Aspartic acid	4.1856 g
Calcium, Ca	657.318 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	18.5852 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	12.9811 mg
Vitamin A, RAE	192.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.5122 g
Riboflavin	0.7604 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	8.3726 g
Sodium, Na	685.958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1242 g
Total lipid (fat)	46.2591 g
Manganese, Mn	7.0149 mg
Proline	2.4429 g
Fatty acids, total saturated 16:0	7.045 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.0618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	200.3638 g
Choline, total	218.964 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	218.9549 g
Serine	2.5561 g
Fatty acids, total saturated 10:0	1.6772 g
Fatty acids, total saturated 18:0	2.8065 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.2837 mg
Selenium, Se	104.0412 g
Ash	9.2823 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.8937 g
Pantothenic acid	5.8002 mg
Phenylalanine	2.3755 g
Copper, Cu	1.0829 mg
Betaine	1.614 mg
Thiamin	0.8396 mg
Retinol	189.8 g
Methionine	1.1247 g
Iron, Fe	5.8105 mg
Carbohydrate, by difference	607.4249 g
Phosphorus, P	961.938 mg
Folate, total	75.46 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	2.3383 g
Cholesterol	210.4 mg
Valine	2.7427 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.8468 g
Glycine	1.7593 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	5.4719 g
Zinc, Zn	6.2855 mg
Isoleucine	1.9946 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.0743 g
Fatty acids, total polyunsaturated	3.5208 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.7833 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	665.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.46 g
Tryptophan	0.5536 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3358 g
Lactose	12.322 g
Tyrosine	2.2083 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	1.042 g
Fatty acids, total saturated	31.702 g
Alcohol, ethyl	1.4448 g
Histidine	1.1542 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.0458 g
Threonine	1.6972 g
Folate, food	75.46 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	1.4092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	227.686 mg
Lysine	2.199 g
Potassium, K	1101.836 mg
Cystine	0.7424 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
flour	3 cups	1734.84	379.8162	6.7308
vanilla	1 teaspoon	12.096	0.5313	0.0025