Coconut Rose Lassi

1. blend all together.

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Nutrient	Quantity
Total fats	25.3613 g
Protein	23.2414 g
Carbohydrates	8.2215 g
Energy	324.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7353 g
Water	147.613 g
Aspartic acid	2.6998 g
Calcium, Ca	873.5038 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	4.4038 g
Carotene, beta	0.1525 g
Niacin	0.9555 mg
Arginine	1.9505 g
Riboflavin	0.1317 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	4.4573 g
Sodium, Na	26.9813 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0303 g
Total lipid (fat)	25.3613 g
Manganese, Mn	2.1795 mg
Fructose	0.1678 g
Proline	1.4228 g
Fatty acids, total saturated 16:0	2.3827 g
Fatty acids, total saturated 8:0	1.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	5.8777 mg
Sugars, total	2.3883 g
Serine	1.3497 g
Fatty acids, total saturated 10:0	0.7992 g
Fatty acids, total saturated 18:0	1.1332 g
Vitamin B-6	0.1439 mg
Selenium, Se	25.6592 g
Ash	2.2604 g
Fatty acids, total saturated 18:1 undifferentiated	3.0085 g
Pantothenic acid	0.2974 mg
Phenylalanine	1.1217 g
Copper, Cu	0.6405 mg
Thiamin	0.2194 mg
Methionine	0.2917 g
Iron, Fe	4.4177 mg
Carbohydrate, by difference	8.2215 g
Phosphorus, P	301.51 mg
Folate, total	49.19 g
Alanine	1.0442 g
Valine	1.1796 g
Fatty acids, total saturated 18:2 undifferentiated	5.6271 g
Glycine	0.9884 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	2.5362 g
Zinc, Zn	2.4252 mg
Isoleucine	1.1237 g
Fatty acids, total saturated 12:0	6.3458 g
Fatty acids, total polyunsaturated	6.3625 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.8559 g
Vitamin A, IU	210.075 IU
Folate, DFE	49.19 g
Tryptophan	0.3123 g
Vitamin C, total ascorbic acid	7.9388 mg
Phytosterols	0.83 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.9259 g
Vitamin K (phylloquinone)	0.06 g
Fatty acids, total saturated	14.2824 g
Histidine	0.5749 g
Fatty acids, total monounsaturated	3.0392 g
Threonine	1.0389 g
Folate, food	49.19 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.1129 mg
Magnesium, Mg	97.4388 mg
Lysine	1.1732 g
Potassium, K	477.7225 mg
Cystine	0.0988 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	1 teaspoon	0	0	0
Coconut milk	0.25 cup	138	3.324	14.304
Vanilla ice cream	1 cup	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tofu	0.5 cup	181.44	3.5028	10.9872
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
ice cube	1 cup	0	0	0