Coconut Tartlets

1. Heat oven to gas mark 4 (350F, 180C) Roll out pastry thinly and cut into rounds using a 3 inch cutter.

2. Place half a teaspoon of jam in the bottom of each tartlet.

3. Cream butter and sugar until light and fluffy.

4. Add the egg and coconut.

5. Place 1tsp of the sponge mixture on top of the jam.

6. Bake for about 20 minutes until the sponge is golden brown and risen.

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Nutrient	Quantity
Total fats	381.4294 g
Protein	160.5664 g
Carbohydrates	204.3568 g
Energy	4603.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7606 g
Water	158.001 g
Aspartic acid	13.1448 g
Calcium, Ca	3299.64 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	221.32 g
Fiber, total dietary	74.25 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0097 g
Fatty acids, total saturated 22:0	0.0018 g
Niacin	45.8405 mg
Vitamin A, RAE	122.9 g
Fatty acids, total trans-polyenoic	0.0053 g
Arginine	20.4413 g
Riboflavin	4.1861 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0044 mg
Fatty acids, total polyunsaturated 15:0	0.0035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0158 g
Fatty acids, total saturated 20:1	0.5144 g
Glutamic acid	30.9066 g
Sodium, Na	695.48 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1834 g
Total lipid (fat)	381.4294 g
Manganese, Mn	11.6898 mg
Proline	6.3918 g
Fatty acids, total saturated 16:0	34.6811 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total saturated 8:0	1.1748 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6736 g
Choline, total	200.322 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0053 g
Fatty acids, total polyunsaturated 18:1 t	0.0101 g
Sugars, total	3.2778 g
Serine	7.7957 g
Fatty acids, total saturated 10:0	0.9346 g
Fatty acids, total saturated 18:0	16.4013 g
Fatty acids, total saturated 20:4 undifferentiated	0.1347 g
Vitamin B-6	1.3393 mg
Selenium, Se	35.358 g
Ash	39.6514 g
Vitamin D	36.08 IU
Fatty acids, total saturated 18:1 undifferentiated	136.5138 g
Pantothenic acid	6.0295 mg
Phenylalanine	7.4637 g
Copper, Cu	12.6342 mg
Betaine	0.132 mg
Thiamin	9.7931 mg
Retinol	100.4 g
Methionine	4.6082 g
Iron, Fe	22.21 mg
Carbohydrate, by difference	204.3568 g
Phosphorus, P	5963.62 mg
Folate, total	783.68 g
Dihydrophylloquinone	0.044 g
Tocopherol, gamma	0.485 mg
Fatty acids, total saturated 4:0	0.0018 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	7.3909 g
Cholesterol	213.68 mg
Valine	7.941 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0101 g
Fatty acids, total saturated 18:2 undifferentiated	155.8052 g
Glycine	9.4191 g
Glucose (dextrose)	0.1628 g
Fatty acids, total saturated 14:0	3.8495 g
Zinc, Zn	36.9176 mg
Isoleucine	6.1057 g
Tocopherol, delta	0.0264 mg
Fatty acids, total saturated 12:0	7.429 g
Fatty acids, total polyunsaturated	158.9863 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	0.0044 mg
Fatty acids, total polyunsaturated 17:1	0.0053 g
Leucine	10.8313 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.7564 mg
Vitamin A, IU	840.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0151 g
Folate, DFE	783.68 g
Tryptophan	3.018 g
Vitamin C, total ascorbic acid	1.65 mg
Phytosterols	23.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0871 g
Fatty acids, total polyunsaturated 18:1 c	1.4907 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.0955 g
Tyrosine	5.8661 g
Vitamin B-12	1.3916 g
Vitamin K (phylloquinone)	0.332 g
Fatty acids, total saturated	66.7664 g
Histidine	4.1045 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	138.3625 g
Threonine	5.8476 g
Folate, food	783.68 g
Fatty acids, total polyunsaturated 17:0	0.0097 g
Vitamin D (D2 + D3)	0.88 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	3.96 g
Vitamin D3 (cholecalciferol)	0.88 g
Vitamin E (alpha-tocopherol)	1.082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0585 g
Fatty acids, total trans	0.0167 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	761.28 mg
Lysine	4.7573 g
Potassium, K	3573.72 mg
Cystine	2.8527 g
Fluoride, F	0.484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	50	4275	196.425	360
Coconut	50 g	177	7.615	16.745
Egg	1	62.92	0.3168	4.1844
strawberry jam	0	89	0	0.5
caster sugar	50	89	0	0.5
shortcrust pastry	100 g	89	0	0.5