Cold Somen Noodle Vegetable Salad

1. In a large bowl whisk lime juice, brown sugar, fish sauce and olive oil together.

2. Cook Somen noodles as per packet instructions. Drain and rinse with cold water.

3. Mix dressing with noodles, carrot, capsicum, snow peas and chives, tossing to coat well. Divide salad between plates. Scatter coriander leaves on top and serve.

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Nutrient	Quantity
Total fats	30.0654 g
Protein	36.1175 g
Carbohydrates	289.1725 g
Energy	1479.815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3551 g
Water	993.6366 g
Aspartic acid	2.468 g
Calcium, Ca	256.865 mg
Lutein + zeaxanthin	396.88 g
Fiber, total dietary	18.4675 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	11191.45 g
Niacin	5.7229 mg
Vitamin A, RAE	1115.35 g
Arginine	1.3248 g
Riboflavin	0.3105 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	11.5725 g
Stigmasterol	0.24 mg
Sodium, Na	7659.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3602 g
Total lipid (fat)	30.0654 g
Manganese, Mn	1.6988 mg
Fructose	6.3396 g
Proline	3.545 g
Fatty acids, total saturated 16:0	3.4262 g
Sucrose	17.4616 g
Choline, total	63.6105 mg
Sugars, total	31.5158 g
Serine	1.759 g
Fatty acids, total saturated 18:0	0.5637 g
Vitamin B-6	0.8078 mg
Selenium, Se	25.781 g
Ash	23.1372 g
Fatty acids, total saturated 18:1 undifferentiated	19.5874 g
Pantothenic acid	2.825 mg
Phenylalanine	1.5912 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.7122 mg
Betaine	2.363 mg
Thiamin	0.5802 mg
Retinol	1.44 g
Methionine	0.4978 g
Iron, Fe	5.2241 mg
Carbohydrate, by difference	289.1725 g
Phosphorus, P	383.77 mg
Folate, total	174.39 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	1.28 g
Alanine	1.2165 g
Valine	1.4296 g
Fatty acids, total saturated 18:2 undifferentiated	3.6968 g
Glycine	1.0808 g
Carotene, alpha	4453.44 g
Glucose (dextrose)	6.3217 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	2.3021 mg
Isoleucine	1.2428 g
Fatty acids, total polyunsaturated	4.0505 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.2662 g
Tocotrienol, alpha	0.4666 mg
Vitamin A, IU	22381.59 IU
Folate, DFE	174.39 g
Tryptophan	0.4055 g
Vitamin C, total ascorbic acid	282.142 mg
Phytosterols	60.07 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	1.8304 g
Tyrosine	0.8376 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	63.395 g
Fatty acids, total saturated	4.1454 g
Histidine	0.6594 g
Fatty acids, total monounsaturated	20.0564 g
Threonine	1.0322 g
Folate, food	174.39 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	6.9158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	225.67 mg
Lysine	0.8337 g
Potassium, K	2049.635 mg
Cystine	0.9452 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1 cucumbers	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	1	52.48	12.2624	0.3072
lime juice	60	226.875	76.4115	0.6353
chive	0.5 bunch	0	0	0
snow pea	100	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
coriander leaf	0.5 cup	1.84	0.2936	0.0416
soman noodle	9 ounces	913.14	190.0665	2.0777