Colene'S Easy Tomato Vegetable Soup

1. In a large pot over medium heat combine the tomato juice, water, mixed vegetables, oregano or Italian spices and salt and pepper to taste. Allow to simmer for 30 minutes.

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Nutrient	Quantity
Total fats	0.0027 g
Protein	0.0056 g
Carbohydrates	0.0431 g
Energy	0.1656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	473.9114 g
Aspartic acid	0.0006 g
Calcium, Ca	48.3981 mg
Lutein + zeaxanthin	1.1844 g
Fiber, total dietary	0.0266 g
Carotene, beta	0.6294 g
Niacin	0.0029 mg
Vitamin A, RAE	0.0531 g
Arginine	0.0003 g
Riboflavin	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.0006 g
Sodium, Na	9.4956 mg
Total lipid (fat)	0.0027 g
Manganese, Mn	0.0031 mg
Fructose	0.0007 g
Proline	0.0011 g
Fatty acids, total saturated 16:0	0.0005 g
Sucrose	0.0006 g
Choline, total	0.0202 mg
Sugars, total	0.0026 g
Serine	0.0002 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0007 mg
Selenium, Se	0.0028 g
Ash	0.3367 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0006 mg
Phenylalanine	0.0003 g
Copper, Cu	0.0336 mg
Betaine	0.0061 mg
Thiamin	0.0001 mg
Methionine	0.0001 g
Iron, Fe	0.023 mg
Carbohydrate, by difference	0.0431 g
Phosphorus, P	0.0925 mg
Folate, total	0.1481 g
Tocopherol, gamma	0.0153 mg
Alanine	0.0003 g
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0005 g
Glycine	0.0003 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	0.0012 g
Zinc, Zn	0.0017 mg
Isoleucine	0.0003 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0009 g
Leucine	0.0005 g
Vitamin A, IU	1.0631 IU
Folate, DFE	0.1481 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.0014 mg
Phytosterols	0.1269 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.3886 g
Fatty acids, total saturated	0.001 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.0004 g
Threonine	0.0002 g
Folate, food	0.1481 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	0.0114 mg
Magnesium, Mg	9.6488 mg
Lysine	0.0003 g
Potassium, K	0.7875 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	1 bottle	0	0	0
Oregano	1 pinch	0.1656	0.0431	0.0027
Water	2 cups	0	0	0
salt pepper	0	0	0	0
vegetable	1 package	0	0	0