Colombia Banana Omelette-Tortilla De Banana

1. Melt the butter in a skillet and saute the bananas about 5 minutes, turning them frequently. Remove from the pan and set aside.

2. Beat the egg yolks with the salt, cayenne pepper and milk. Beat the egg whites until stiff and fold the yolks and whites together.

3. Transfer to a buttered 7 x 10 inch shallow casserole and arrange the banana slices on top.

4. Bake in a 350 degrees F. oven 20 minutes until lightly browned. Sprinkle with parsley and serve from the casserole. Serves 4.

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Nutrient	Quantity
Total fats	55.1547 g
Protein	57.6517 g
Carbohydrates	222.9024 g
Energy	1526.446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5968 g
Water	964.4153 g
Aspartic acid	6.0338 g
Calcium, Ca	481.418 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2129.636 g
Fiber, total dietary	27.8358 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	622.374 g
Niacin	9.0303 mg
Vitamin A, RAE	568.406 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.1536 g
Riboflavin	2.368 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1112 g
Glutamic acid	8.6252 g
Sodium, Na	498.786 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7584 g
Total lipid (fat)	55.1547 g
Manganese, Mn	3.1842 mg
Fructose	43.65 g
Proline	2.3597 g
Fatty acids, total saturated 16:0	10.0545 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	21.51 g
Choline, total	979.2958 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	114.3251 g
Serine	3.8362 g
Fatty acids, total saturated 10:0	0.0728 g
Fatty acids, total saturated 18:0	3.6122 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	3.9088 mg
Selenium, Se	103.3646 g
Ash	13.3859 g
Vitamin D	247.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	19.0018 g
Pantothenic acid	8.1752 mg
Phenylalanine	3.0162 g
Copper, Cu	1.6726 mg
Betaine	2.166 mg
Thiamin	1.011 mg
Retinol	507.45 g
Methionine	1.5304 g
Iron, Fe	9.209 mg
Carbohydrate, by difference	222.9024 g
Phosphorus, P	1186.048 mg
Folate, total	379.702 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.7203 mg
Fatty acids, total saturated 4:0	0.0578 g
Alanine	3.0641 g
Cholesterol	1122.1 mg
Valine	3.5836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	14.4552 g
Glycine	2.2358 g
Carotene, alpha	225 g
Glucose (dextrose)	45.93 g
Fatty acids, total saturated 14:0	0.3528 g
Zinc, Zn	7.615 mg
Isoleucine	2.7181 g
Maltose	0.09 g
Tocopherol, delta	0.27 mg
Fatty acids, total saturated 12:0	0.065 g
Fatty acids, total polyunsaturated	15.986 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.6817 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	2965.194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	379.702 g
Tryptophan	0.7853 g
Vitamin C, total ascorbic acid	88.408 mg
Phytosterols	144.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0458 g
Starch	48.42 g
Lactose	3.0805 g
Tyrosine	2.0169 g
Vitamin B-12	2.9445 g
Vitamin K (phylloquinone)	130.223 g
Fatty acids, total saturated	14.5585 g
Histidine	1.9184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	19.9369 g
Threonine	2.3436 g
Folate, food	379.702 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.061 g
Vitamin E (alpha-tocopherol)	4.1497 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	332.1 mg
Lysine	3.6178 g
Potassium, K	3944.924 mg
Cystine	1.0717 g
Fluoride, F	23.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.5 teaspoon	0	0	0
Banana	4	801	205.56	2.97
Butter	3 tablespoons	256.5	11.7855	21.6
Egg	6	429	2.16	28.53
Parsley	2 tablespoons	2.736	0.4811	0.06
cayenne pepper	1 dash	0	0	0