Columbia'S Original "1905" Salad

1. Toss together all salad ingredients in a large bowl, except Romano cheese.

2. Mix garlic, oregano, and Worcestershire sauce in a bowl. Beat until smooth with a wire whisk. Add olive oil, gradually beating to form an emulsion. Stir in vinegar and lemon juice and season with salt and pepper.

3. Add dressing to salad and toss well. Add Romano cheese and toss one more time.

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Nutrient	Quantity
Total fats	21.7105 g
Protein	25.4832 g
Carbohydrates	36.0064 g
Energy	415.7446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1295 g
Water	582.1795 g
Aspartic acid	2.0453 g
Calcium, Ca	708.4082 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	130.115 g
Fiber, total dietary	7.0765 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	2028.5747 g
Niacin	2.9646 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	372.9269 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	0.8543 g
Riboflavin	0.4516 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0896 g
Fatty acids, total saturated 20:1	0.0396 g
Glutamic acid	6.3264 g
Sodium, Na	255.1099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3787 g
Total lipid (fat)	21.7105 g
Manganese, Mn	0.8536 mg
Fructose	0.4831 g
Proline	2.5922 g
Fatty acids, total saturated 16:0	5.6495 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4856 g
Sucrose	0.0708 g
Choline, total	62.8373 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	23.2839 g
Serine	1.29 g
Fatty acids, total saturated 10:0	0.5091 g
Fatty acids, total saturated 18:0	2.1533 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.6625 mg
Selenium, Se	23.7824 g
Ash	5.1818 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	4.8263 g
Pantothenic acid	3.0585 mg
Phenylalanine	1.299 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.5809 mg
Betaine	0.53 mg
Thiamin	0.3781 mg
Retinol	186.8367 g
Methionine	0.5836 g
Iron, Fe	3.8664 mg
Carbohydrate, by difference	36.0064 g
Phosphorus, P	561.2177 mg
Folate, total	70.8323 g
Tocopherol, gamma	0.3228 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.8165 g
Cholesterol	61.38 mg
Valine	1.6283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	1.1816 g
Glycine	0.5318 g
Carotene, alpha	423.3462 g
Glucose (dextrose)	0.4472 g
Fatty acids, total saturated 14:0	1.9267 g
Zinc, Zn	3.498 mg
Isoleucine	1.2078 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.5801 g
Fatty acids, total polyunsaturated	1.3946 g
Fatty acids, total saturated 14:1	0.1962 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.2442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0894 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	4359.9842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	70.8323 g
Tryptophan	0.3264 g
Vitamin C, total ascorbic acid	135.7431 mg
Phytosterols	5.63 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	4.211 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.2459 g
Vitamin B-12	2.0196 g
Vitamin K (phylloquinone)	70.5904 g
Fatty acids, total saturated	12.2177 g
Histidine	0.8183 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	5.4836 g
Threonine	0.878 g
Folate, food	70.8323 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.9667 g
Vitamin E (alpha-tocopherol)	2.7237 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	85.3197 mg
Lysine	1.99 g
Potassium, K	1315.8545 mg
Cystine	0.2885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Tomato	2	124.1379	27.5262	1.0795
Iceberg lettuce	0.5	5.04	1.0692	0.0504
Oregano	1 teaspoon	2.65	0.6892	0.0428
Ham	0.5 cup	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Garlic Clove	4	17.88	3.9672	0.06
romano cheese	2 teaspoons	0	0	0
salt black pepper	0	0	0	0
white wine vinegar	0 cup	0	0	0
swiss cheese	0.5 cup	259.38	0.9504	20.4534
spanish olive	0.25 cup	0	0	0
spanish olive oil	0.5 cup	0	0	0