Cooked Plantain Bananas

1. Preheat oven to 350 degrees.

2. Make a cut lengthwise on the plantain peel; open it and cut the plantain into two halves, again lengthwise.

3. Grease a baking sheet or cover a sheet with foil; place the plantain over is peel on the tray.

4. Insert the cloves, distributing them evenly along the two halves.

5. Sprinkle some of the raw sugar and allspice over.

6. Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top.

7. Bake about 45 minutes or until the plantain become golden.

8. Remove from oven and discard cloves.

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Nutrient	Quantity
Total fats	4.5704 g
Protein	2.5923 g
Carbohydrates	58.5469 g
Energy	259.4601 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	121.3684 g
Aspartic acid	0.1964 g
Calcium, Ca	10.0291 mg
Lutein + zeaxanthin	53.7 g
Fiber, total dietary	4.5041 g
Carotene, beta	846.7 g
Niacin	1.2358 mg
Vitamin A, RAE	138.7971 g
Arginine	0.1948 g
Riboflavin	0.0985 mg
Glutamic acid	0.216 g
Sodium, Na	71.2722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	4.5704 g
Manganese, Mn	0.007 mg
Proline	0.0934 g
Fatty acids, total saturated 16:0	0.6242 g
Choline, total	24.165 mg
Sugars, total	27.3917 g
Serine	0.0756 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.338 g
Vitamin B-6	0.5361 mg
Selenium, Se	2.6914 g
Ash	2.2941 g
Fatty acids, total saturated 18:1 undifferentiated	1.8769 g
Pantothenic acid	0.4693 mg
Phenylalanine	0.0807 g
Copper, Cu	0.1463 mg
Thiamin	0.0938 mg
Retinol	36.096 g
Methionine	0.0314 g
Iron, Fe	1.1509 mg
Carbohydrate, by difference	58.5469 g
Phosphorus, P	62.2094 mg
Folate, total	39.5125 g
Alanine	0.0927 g
Cholesterol	0.2167 mg
Valine	0.085 g
Fatty acids, total saturated 18:2 undifferentiated	0.9942 g
Glycine	0.0814 g
Carotene, alpha	784.02 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	0.253 mg
Isoleucine	0.0668 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	1.1114 g
Leucine	0.1095 g
Vitamin A, IU	2186.7315 IU
Folate, DFE	39.5125 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	33.0385 mg
Phytosterols	7.0069 mg
Tyrosine	0.0592 g
Vitamin B-12	0.0047 g
Vitamin K (phylloquinone)	1.253 g
Fatty acids, total saturated	1.0679 g
Histidine	0.1157 g
Fatty acids, total monounsaturated	1.906 g
Threonine	0.0627 g
Folate, food	39.5125 g
Vitamin E (alpha-tocopherol)	0.3963 mg
Magnesium, Mg	66.6916 mg
Lysine	0.1106 g
Potassium, K	897.6635 mg
Cystine	0.0362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	6.6625	1.2502	0.104
Coconut	0	0	0	0
Clove	3	0	0	0
allspice	0 teaspoon	0.6246	0.1713	0.0206
margarine	1 teaspoon	33.793	0.0423	3.7835
plantain	1	218.38	57.0831	0.6623