Costa Rican Chicken

1. Boil chicken, add bouillon cubes- reserve broth - keep broth hot.

2. Remove chicken from bone in bite size pieces.

3. In large pan saute peppers and onion in hot oil until tender.

4. Add rice (uncooked). Stir constantly for about 7 minutes.

5. Add hot broth. Must be enough to cover rice to about 2" above rice. Mix thoroughly.

6. Add chicken, mix thoroughly.

7. Simmer until dry about 30 minutes uncovered.

8. Cover and let sit about 10 minutes.

9. Optional: May add one can English peas (drained) when adding chicken.

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Nutrient	Quantity
Total fats	185.6994 g
Protein	421.3535 g
Carbohydrates	433.4615 g
Energy	5201.5692 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6335 g
Water	1423.7735 g
Aspartic acid	37.953 g
Calcium, Ca	274.8309 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	21.85 g
Carotene, beta	1.1 g
Niacin	215.9372 mg
Vitamin A, RAE	435.4492 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	26.8428 g
Riboflavin	2.0991 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1776 g
Fatty acids, total saturated 20:1	1.8754 g
Glutamic acid	65.0738 g
Sodium, Na	1175.2041 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0941 g
Total lipid (fat)	185.6994 g
Manganese, Mn	16.3027 mg
Fructose	1.419 g
Proline	19.3869 g
Fatty acids, total saturated 16:0	37.9706 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	4.752 g
Choline, total	1343.4784 mg
Sugars, total	8.327 g
Serine	15.5309 g
Fatty acids, total saturated 10:0	0.0944 g
Fatty acids, total saturated 18:0	10.1128 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	12.3956 mg
Selenium, Se	396.6407 g
Ash	25.4257 g
Vitamin D	290.2995 IU
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	63.2963 g
Pantothenic acid	20.6335 mg
Phenylalanine	17.1083 g
Copper, Cu	2.4266 mg
Betaine	159.7747 mg
Thiamin	4.1963 mg
Retinol	435.4492 g
Methionine	11.2105 g
Iron, Fe	20.8169 mg
Carbohydrate, by difference	433.4615 g
Phosphorus, P	4914.9566 mg
Folate, total	221.1249 g
Tocopherol, gamma	2.1431 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	24.1294 g
Cholesterol	1161.1978 mg
Valine	21.116 g
Fatty acids, total saturated 18:2 undifferentiated	36.9568 g
Glycine	24.478 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.5503 g
Zinc, Zn	26.5235 mg
Isoleucine	21.167 g
Fatty acids, total saturated 12:0	0.2092 g
Fatty acids, total polyunsaturated	41.1304 g
Tocotrienol, gamma	7.437 mg
Leucine	31.5064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.486 mg
Vitamin A, IU	1508.1285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	221.1249 g
Tryptophan	4.8761 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	5.7664 g
Fatty acids, total saturated 20:0	0.0832 g
Tocotrienol, beta	0.4995 mg
Starch	402.4305 g
Tyrosine	14.0796 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	3.77 g
Fatty acids, total saturated	51.5885 g
Histidine	12.4763 g
Fatty acids, total monounsaturated	75.173 g
Threonine	17.4051 g
Folate, food	221.1249 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Vitamin E (alpha-tocopherol)	8.2508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9107 g
Magnesium, Mg	1108.3929 mg
Lysine	33.0224 g
Potassium, K	5539.7176 mg
Cystine	5.5086 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2036.85	423.1875	17.76
Chicken breast	4	3120.7192	0	167.8294
Onion	1	44	10.274	0.11
Red bell pepper	1	0	0	0
green bell pepper	1	0	0	0
chicken bouillon cube	4	0	0	0