Cottage Cheese Salad

1. Mix cottage cheese and sour cream lightly with a fork.

2. Add vegetables and salt/pepper to taste.

3. Place salad greens on chilled plates, mound 1/4 of the cottage cheese mixture on each plate and garnish with parsley.

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Nutrient	Quantity
Total fats	40.4873 g
Protein	50.3533 g
Carbohydrates	22.1706 g
Energy	652.068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1612 g
Water	482.8791 g
Aspartic acid	4.1712 g
Calcium, Ca	489.354 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	266.638 g
Fiber, total dietary	0.6854 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	608.042 g
Niacin	0.7013 mg
Vitamin A, RAE	342.758 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.2779 g
Riboflavin	0.9125 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.3185 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	11.8991 g
Sodium, Na	1567.978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5358 g
Total lipid (fat)	40.4873 g
Manganese, Mn	0.1176 mg
Fructose	0.4524 g
Proline	5.5601 g
Fatty acids, total saturated 16:0	9.2249 g
Fatty acids, total saturated 8:0	0.2633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0156 g
Choline, total	103.5904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	16.2582 g
Serine	2.9368 g
Fatty acids, total saturated 10:0	0.7035 g
Fatty acids, total saturated 18:0	3.561 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2812 mg
Selenium, Se	45.2628 g
Ash	6.9097 g
Vitamin D	12.6 IU
Menaquinone-4	10.68 g
Fatty acids, total saturated 18:1 undifferentiated	7.772 g
Pantothenic acid	3.071 mg
Phenylalanine	2.6319 g
Copper, Cu	0.1883 mg
Betaine	3.682 mg
Thiamin	0.1631 mg
Retinol	290.35 g
Methionine	1.2285 g
Iron, Fe	0.9477 mg
Carbohydrate, by difference	22.1706 g
Phosphorus, P	776.844 mg
Folate, total	79.316 g
Tocopherol, gamma	0.3807 mg
Fatty acids, total saturated 4:0	0.4934 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.7839 g
Cholesterol	139.25 mg
Valine	3.4011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.2354 g
Glycine	1.0572 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	2.9815 g
Zinc, Zn	2.2714 mg
Isoleucine	2.7017 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.808 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.4899 g
Fatty acids, total saturated 14:1	0.2255 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	5.1038 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0438 mg
Vitamin A, IU	1999.122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	79.316 g
Tryptophan	0.6744 g
Vitamin C, total ascorbic acid	14.517 mg
Phytosterols	8.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.3384 g
Starch	0.4316 g
Lactose	15.1355 g
Tyrosine	2.7318 g
Vitamin B-12	2.0475 g
Vitamin K (phylloquinone)	98.097 g
Fatty acids, total saturated	18.9183 g
Histidine	1.4893 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	8.5759 g
Threonine	2.2932 g
Folate, food	79.316 g
Fatty acids, total polyunsaturated 17:0	0.1746 g
Vitamin D (D2 + D3)	0.42 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	14.67 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	0.8423 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	58.8 mg
Lysine	4.2807 g
Potassium, K	713.562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3132 g
Fluoride, F	133.396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	2 cups	411.6	14.196	18.06
Cream	0.5 cup	227.7	5.3245	22.2525
Cucumber	0.5	7.8	1.8876	0.0572
Parsley	1 tablespoon	1.368	0.2405	0.03
salt pepper	0	0	0	0
salad green	0	0	0	0
chive	0.25 cup	3.6	0.522	0.0876