Cowboy French Toast Breakfast Sandwich

1. Prepare the French toast according to package directions. Set aside.

2. Stir together eggs and milk.

3. Melt butter in a skillet over medium heat; add egg mixture, and cook, stirring constantly, until soft scrambled.

4. Place 3 French toast slices on a baking sheet; top evenly with bacon, scrambled eggs, salsa, and cheese.

5. Sprinkle evenly with salt and pepper.

6. Top with remaining French toast slices, pressing down gently on sandwiches.

7. Bake at 375 degrees for 5 to 7 minutes.

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Nutrient	Quantity
Total fats	49.3544 g
Protein	47.9583 g
Carbohydrates	12.8937 g
Energy	692.1412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3014 g
Water	260.8768 g
Aspartic acid	4.7127 g
Calcium, Ca	267.5372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1327 g
Lutein + zeaxanthin	1118.7705 g
Fiber, total dietary	2.5665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	155.0925 g
Niacin	6.8516 mg
Hydroxyproline	0.3052 g
Vitamin A, RAE	366.4312 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.2175 g
Riboflavin	1.2339 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0362 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.175 g
Fatty acids, total saturated 20:1	0.224 g
Glutamic acid	6.9382 g
Sodium, Na	1771.183 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0247 g
Total lipid (fat)	49.3544 g
Manganese, Mn	0.4215 mg
Fructose	1.1461 g
Proline	2.2964 g
Fatty acids, total saturated 16:0	10.0108 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.0488 g
Sucrose	0.1351 g
Choline, total	661.2798 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	5.9896 g
Serine	2.8664 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	4.2953 g
Fatty acids, total saturated 20:4 undifferentiated	0.4499 g
Vitamin B-6	0.6291 mg
Selenium, Se	92.8452 g
Ash	8.0554 g
Vitamin D	165.22 IU
Menaquinone-4	0.61 g
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	18.4902 g
Pantothenic acid	4.0151 mg
Phenylalanine	2.2923 g
Copper, Cu	0.5336 mg
Betaine	2.6696 mg
Thiamin	0.488 mg
Retinol	352.796 g
Methionine	1.2858 g
Iron, Fe	4.9015 mg
Carbohydrate, by difference	12.8937 g
Phosphorus, P	824.6845 mg
Folate, total	114.9797 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1473 mg
Fatty acids, total saturated 4:0	0.0538 g
Lycopene	3274.135 g
Alanine	2.7894 g
Cholesterol	802.102 mg
Valine	2.9179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	8.3121 g
Glycine	2.3062 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.6324 g
Fatty acids, total saturated 14:0	0.5332 g
Zinc, Zn	5.2387 mg
Isoleucine	2.3729 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0475 g
Fatty acids, total polyunsaturated	9.5062 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0536 g
Leucine	3.9169 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1395 mg
Vitamin A, IU	1458.9372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	114.9797 g
Tryptophan	0.5625 g
Vitamin C, total ascorbic acid	1.026 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	6.7797 g
Fatty acids, total saturated 20:0	0.0454 g
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.0459 g
Lactose	3.0805 g
Tyrosine	1.7535 g
Vitamin B-12	2.6183 g
Vitamin K (phylloquinone)	4.0949 g
Fatty acids, total saturated	15.3121 g
Histidine	1.4082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	19.8098 g
Threonine	1.9858 g
Folate, food	114.9797 g
Fatty acids, total polyunsaturated 17:0	0.096 g
Vitamin D (D2 + D3)	4.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.1438 g
Vitamin D3 (cholecalciferol)	4.061 g
Vitamin E (alpha-tocopherol)	2.9954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	68.1632 mg
Lysine	3.5126 g
Potassium, K	836.7157 mg
Cystine	0.8033 g
Fluoride, F	2.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	4	286	1.44	19.02
Bacon	6 slices	266.328	0.6561	21.0292
Cheese	3 process	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
salsa	3 tablespoons	15.66	3.5856	0.0918
french toast	6	0	0	0