Cranberry Pecan Rice Pilaf

1. Melt butter in 2-quart saucepan over medium heat. Add rice. Cook and stir 2 to 3 minutes. Add broth and heat to boiling, stir once or twice. Reduce heat, cover and simmer 15 minutes or until liquid is absorbed. Remove from heat. Stir in cheese, cranberries, pecans and onions. Season to tast w/salt and pepper.

2. *to toast pecans (or pine-nuts) spread on small baking sheet. Bake at 350 5-8 minutes (keep an eye they don't burn) or until golden brown. Stir frequently.

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Nutrient	Quantity
Total fats	25.8739 g
Protein	67.0854 g
Carbohydrates	231.2918 g
Energy	1436.8158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3303 g
Water	378.8463 g
Aspartic acid	1.8103 g
Calcium, Ca	829 mg
Lutein + zeaxanthin	243.5983 g
Fiber, total dietary	10.3848 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	458.34 g
Niacin	22.1126 mg
Vitamin A, RAE	219.4633 g
Arginine	1.8976 g
Riboflavin	0.7198 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.1221 g
Glutamic acid	3.7835 g
Sodium, Na	2924.8158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3242 g
Total lipid (fat)	25.8739 g
Manganese, Mn	3.3655 mg
Fructose	0.7448 g
Proline	0.8673 g
Fatty acids, total saturated 16:0	3.5826 g
Fatty acids, total saturated 8:0	0.0448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.1164 g
Choline, total	53.4449 mg
Sugars, total	13.11 g
Serine	0.996 g
Fatty acids, total saturated 10:0	0.1029 g
Fatty acids, total saturated 18:0	1.3522 g
Vitamin B-6	0.8622 mg
Selenium, Se	82.3718 g
Ash	14.321 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4357 g
Pantothenic acid	3.1338 mg
Phenylalanine	0.9913 g
Copper, Cu	1.1612 mg
Betaine	0.11 mg
Thiamin	1.8249 mg
Retinol	180.6133 g
Methionine	0.4802 g
Iron, Fe	15.9358 mg
Carbohydrate, by difference	231.2918 g
Phosphorus, P	1279.4742 mg
Folate, total	584.485 g
Tocopherol, gamma	0.022 mg
Fatty acids, total saturated 4:0	0.1296 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	1.0531 g
Cholesterol	19.05 mg
Valine	1.1092 g
Fatty acids, total saturated 18:2 undifferentiated	8.0092 g
Glycine	0.9794 g
Glucose (dextrose)	2.1831 g
Fatty acids, total saturated 14:0	0.4764 g
Zinc, Zn	7.7543 mg
Isoleucine	0.8038 g
Fatty acids, total saturated 12:0	0.1149 g
Fatty acids, total polyunsaturated	8.3766 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.1595 mg
Leucine	1.5031 g
Vitamin A, IU	1385.4433 IU
Folate, DFE	929.0283 g
Tryptophan	0.2688 g
Vitamin C, total ascorbic acid	10.1132 mg
Folic acid	492.8733 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.6724 g
Vitamin B-12	2.4953 g
Vitamin K (phylloquinone)	32.096 g
Fatty acids, total saturated	6.1247 g
Histidine	0.4693 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	9.9205 g
Threonine	0.6973 g
Folate, food	91.6117 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.6587 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	1.3835 mg
Magnesium, Mg	170.7567 mg
Lysine	0.6587 g
Potassium, K	1457.6092 mg
Cystine	0.3729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	702	154.713	1.131
Parmesan cheese	1 cup	296	32	4
Green Onion	0.25 cup	4.7925	1.0188	0.0834
salt pepper	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
pecan	0.5 cup	143.1733	26.832	3.016
cranberry	0.5 cup	25.3	6.5835	0.0715