Cranberry Sauce Muffins

1. Heat oven to 400°F Spray your muffin tins.

2. Mix together topping ingredients and set aside.

3. In a large bowl, combine flours, oats, brown sugar, baking powder, cinnamon, baking soda and salt; mix well.

4. In medium bowl, combine milk, applesauce, cranberry sauce and egg; blend well.

5. Fold into dry ingredients all at once; stir until dry ingredients are moistened.

6. Fill muffin cups about three-quarters full.

7. Sprinkle with topping.

8. Bake 20 to 22 minutes or until golden brown.

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Nutrient	Quantity
Total fats	55.7698 g
Protein	46.7097 g
Carbohydrates	491.9527 g
Energy	2443.1847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5512 g
Water	469.1093 g
Aspartic acid	3.7473 g
Calcium, Ca	1029.623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	766.78 g
Fiber, total dietary	32.8208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	182.6833 g
Niacin	9.4616 mg
Vitamin A, RAE	204.6023 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.2761 g
Riboflavin	0.6844 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.2182 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	9.3575 g
Sodium, Na	2361.938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1498 g
Total lipid (fat)	55.7698 g
Manganese, Mn	11.1136 mg
Fructose	46.1376 g
Proline	2.9939 g
Fatty acids, total saturated 16:0	6.7722 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	70.8946 g
Choline, total	234.517 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	216.698 g
Serine	2.3377 g
Fatty acids, total saturated 10:0	1.5954 g
Fatty acids, total saturated 18:0	2.9881 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3244 mg
Selenium, Se	129.0342 g
Ash	17.3812 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5391 g
Pantothenic acid	4.1882 mg
Phenylalanine	2.2527 g
Copper, Cu	1.3513 mg
Betaine	62.6526 mg
Thiamin	1.755 mg
Retinol	188.288 g
Methionine	0.9254 g
Iron, Fe	14.5736 mg
Carbohydrate, by difference	491.9527 g
Phosphorus, P	1607.221 mg
Folate, total	131.7693 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.396 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.1546 g
Cholesterol	186 mg
Valine	2.4047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.5514 g
Glycine	2.0065 g
Glucose (dextrose)	75.5505 g
Fatty acids, total saturated 14:0	5.0835 g
Zinc, Zn	7.3688 mg
Isoleucine	1.7349 g
Maltose	18.5467 g
Tocopherol, delta	0.124 mg
Fatty acids, total saturated 12:0	12.7156 g
Fatty acids, total polyunsaturated	8.2548 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.023 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.3683 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.3037 mg
Vitamin A, IU	940.4587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	131.7693 g
Tryptophan	0.6523 g
Vitamin C, total ascorbic acid	8.3565 mg
Phytosterols	21.786 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	34.662 g
Tyrosine	1.6319 g
Vitamin B-12	0.4591 g
Vitamin K (phylloquinone)	10.6417 g
Fatty acids, total saturated	31.4375 g
Histidine	1.0587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.7194 g
Threonine	1.4119 g
Folate, food	131.7693 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	11.82 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.6856 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	430.299 mg
Lysine	1.8518 g
Potassium, K	1537.262 mg
Cystine	1.0682 g
Fluoride, F	8.4445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Wheat Flour	0.5 cup	204	43.182	1.5
flour	1 cup	578.28	126.6054	2.2436
margarine	1 tablespoon	101.379	0.1269	11.3505
oat	1 cup	231.24	62.2468	6.6082
applesauce	0.33 cup	34.16	9.1663	0.0813
cranberry sauce	1.5 1/2	660.645	167.862	0.6232
topping mix	0	0	0	0