Crawfish Etouffee Iii

1. In a large saucepan on medium heat, saute onion until clear. Add tomato soup, mushroom soup, and canned tomatoes. Simmer for 15 minutes.

2. Place the crawfish into the pan and simmer for 25 minutes.

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Nutrient	Quantity
Total fats	27.9376 g
Protein	119.749 g
Carbohydrates	85.382 g
Energy	1080.112 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5821 g
Water	1259.3379 g
Aspartic acid	11.6467 g
Calcium, Ca	303.9577 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	286.1124 g
Fiber, total dietary	8.5987 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	692.5 g
Niacin	19.0259 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	175.1564 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	9.8239 g
Riboflavin	0.3653 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.2561 g
Glutamic acid	20.8515 g
Sodium, Na	4119.8556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2694 g
Total lipid (fat)	27.9376 g
Manganese, Mn	2.2887 mg
Fructose	2.064 g
Proline	3.8151 g
Fatty acids, total saturated 16:0	3.2841 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	1.584 g
Choline, total	634.1609 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	32.4914 g
Serine	4.4959 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	1.2588 g
Fatty acids, total saturated 20:4 undifferentiated	0.306 g
Vitamin B-6	1.2359 mg
Selenium, Se	235.457 g
Ash	22.8061 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4608 g
Pantothenic acid	4.4688 mg
Phenylalanine	4.7569 g
Copper, Cu	3.1417 mg
Betaine	0.16 mg
Thiamin	0.7184 mg
Retinol	116.3564 g
Methionine	3.135 g
Iron, Fe	8.4627 mg
Carbohydrate, by difference	85.382 g
Phosphorus, P	1969.0186 mg
Folate, total	289.5568 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7072 g
Fatty acids, total saturated 22:1 undifferentiated	0.1694 g
Lycopene	32104.8 g
Alanine	6.3145 g
Cholesterol	775.2018 mg
Valine	5.2364 g
Fatty acids, total saturated 18:2 undifferentiated	10.4269 g
Glycine	6.6844 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1883 g
Zinc, Zn	10.0568 mg
Isoleucine	5.3438 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.0264 g
Fatty acids, total polyunsaturated	13.4415 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	8.8611 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1546.3057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	289.5568 g
Tryptophan	1.5698 g
Vitamin C, total ascorbic acid	57.926 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.0151 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	3.7496 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	84.779 g
Fatty acids, total saturated	5.1286 g
Histidine	2.3042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	6.2093 g
Threonine	4.5224 g
Folate, food	289.5568 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	22.3007 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2584 g
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	252.0947 mg
Lysine	9.6104 g
Potassium, K	4181.2838 mg
Cystine	1.2614 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
tomato soup	1 can	194.04	44.7468	1.2936
tomato green chile pepper	1 can	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024
crawfish	1.5 pounds	523.6012	0	6.46