Cream Tacos

1. Brown ground chuck with onion and bell pepper. Drain well. Combine all ingredients in a crock pot and heat on low setting until all ingredients are well mixed and hot. Serve over tortilla chips with sliced green onions, chopped tomatoes, sliced black olives and cubed avocado as garnish.

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Nutrient	Quantity
Total fats	141.4839 g
Protein	199.4515 g
Carbohydrates	137.804 g
Energy	2566.5785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4376 g
Water	1279.3229 g
Aspartic acid	12.2696 g
Calcium, Ca	2447.4944 mg
Lutein + zeaxanthin	2047.1095 g
Fiber, total dietary	20.952 g
Carotene, beta	2201.3501 g
Niacin	24.1943 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	215.3378 g
Arginine	8.2428 g
Riboflavin	3.1215 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	20.0779 g
Sodium, Na	9279.8163 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2576 g
Total lipid (fat)	141.4839 g
Manganese, Mn	1.2997 mg
Fructose	1.935 g
Proline	5.1642 g
Fatty acids, total saturated 16:0	9.9017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1061 g
Sucrose	1.485 g
Choline, total	435.7758 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0952 g
Fatty acids, total polyunsaturated 18:1 t	1.3419 g
Sugars, total	60.4502 g
Serine	5.139 g
Fatty acids, total saturated 10:0	0.0384 g
Fatty acids, total saturated 18:0	4.7928 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.4098 mg
Selenium, Se	123.7878 g
Ash	40.7679 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	18.7957 g
Pantothenic acid	9.2659 mg
Phenylalanine	5.0637 g
Copper, Cu	1.2525 mg
Betaine	79.0302 mg
Thiamin	0.8322 mg
Retinol	9.0667 g
Methionine	3.2266 g
Iron, Fe	29.4414 mg
Carbohydrate, by difference	137.804 g
Phosphorus, P	5535.287 mg
Folate, total	257.16 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	4102.9085 g
Alanine	6.8099 g
Cholesterol	722.8489 mg
Valine	5.8196 g
Fatty acids, total saturated 18:2 undifferentiated	2.205 g
Glycine	5.5076 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	1.0479 g
Zinc, Zn	52.2889 mg
Isoleucine	5.352 g
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	2.8443 g
Fatty acids, total saturated 14:1	0.1768 g
Fatty acids, total polyunsaturated 17:1	0.2811 g
Leucine	10.0054 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	9114.1022 IU
Folate, DFE	257.16 g
Tryptophan	1.4553 g
Vitamin C, total ascorbic acid	611.411 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	11.4648 g
Tyrosine	4.1612 g
Vitamin B-12	14.0987 g
Vitamin K (phylloquinone)	46.8513 g
Fatty acids, total saturated	80.7057 g
Histidine	3.9218 g
Fatty acids, total monounsaturated	20.538 g
Threonine	5.4935 g
Folate, food	257.16 g
Fatty acids, total polyunsaturated 17:0	0.3445 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	277.4813 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	4.3935 mg
Fatty acids, total trans	1.3419 g
Fatty acids, total trans-monoenoic	1.3419 g
Magnesium, Mg	349.2291 mg
Lysine	10.4908 g
Potassium, K	5715.1945 mg
Cystine	1.3651 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 carton	0	0	0
Onion	1	60	14.01	0.15
green bell pepper	1	29.19	6.394	0.3753
chuck	1 lb	634.6681	1.4053	27.5174
chili bean	1 can	395.3223	50.8162	14.4312
chili	1 can	89.955	21.2744	0.4498
velveeta cheese	1 lb	1357.4431	43.9041	98.5602
rotel tomato chilies	1 can	0	0	0