Creamy Italian Chicken Omac

1. Place all in bag and remove excessive air.

2. Mix all up.

3. Freeze.

4. Defrost over night.

5. Cook on low 4-6 hours.

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Nutrient	Quantity
Total fats	183.4481 g
Protein	387.002 g
Carbohydrates	28.7295 g
Energy	3408.8495 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5655 g
Water	1600.6602 g
Aspartic acid	33.7292 g
Calcium, Ca	260.609 mg
Fiber, total dietary	1.4873 g
Carotene, beta	5.3865 g
Niacin	180.0372 mg
Vitamin A, RAE	521.0662 g
Arginine	23.3873 g
Riboflavin	1.5961 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.8101 g
Sodium, Na	3404.5911 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2998 g
Total lipid (fat)	183.4481 g
Manganese, Mn	0.3266 mg
Proline	17.3091 g
Fatty acids, total saturated 16:0	37.8311 g
Fatty acids, total saturated 8:0	0.0791 g
Choline, total	1225.1546 mg
Sugars, total	2.8513 g
Serine	13.2268 g
Fatty acids, total saturated 10:0	0.1559 g
Fatty acids, total saturated 18:0	10.7371 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6275 mg
Selenium, Se	301.9512 g
Ash	25.0378 g
Vitamin D	296.253 IU
Fatty acids, total saturated 18:1 undifferentiated	59.4644 g
Pantothenic acid	14.5875 mg
Phenylalanine	14.8053 g
Copper, Cu	0.7119 mg
Betaine	159.6647 mg
Thiamin	1.1488 mg
Retinol	520.4992 g
Methionine	10.2149 g
Iron, Fe	14.602 mg
Carbohydrate, by difference	28.7295 g
Phosphorus, P	3268.3223 mg
Folate, total	75.9769 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5366 g
Cholesterol	1201.5854 mg
Valine	18.5066 g
Fatty acids, total saturated 18:2 undifferentiated	31.7493 g
Glycine	22.2805 g
Fatty acids, total saturated 14:0	2.2887 g
Zinc, Zn	15.2917 mg
Isoleucine	19.2868 g
Fatty acids, total saturated 12:0	0.2883 g
Fatty acids, total polyunsaturated	38.6804 g
Leucine	27.8325 g
Vitamin A, IU	3341.2455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	75.9769 g
Tryptophan	4.3001 g
Vitamin C, total ascorbic acid	0.7436 mg
Fatty acids, total saturated 6:0	0.0675 g
Tyrosine	12.4103 g
Vitamin B-12	6.2823 g
Vitamin K (phylloquinone)	0.6804 g
Fatty acids, total saturated	55.4532 g
Histidine	11.3398 g
Fatty acids, total monounsaturated	73.7164 g
Threonine	15.7669 g
Folate, food	75.9769 g
Vitamin D (D2 + D3)	7.3993 g
Vitamin D3 (cholecalciferol)	0.1418 g
Vitamin E (alpha-tocopherol)	5.1171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	477.6027 mg
Lysine	31.2979 g
Potassium, K	4146.0683 mg
Cystine	4.9714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1	83.6325	0.9922	8.1081
Chicken breast	4	3120.7192	0	167.8294
Italian seasoning	1 dry	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106