Crock Pot Beef Sandwiches Au Jus

1. Trim any huge amounts of fat from the beef. Place beef in slow cooker.

2. Place dry onion soup mix, sugar, oregano, broth, beer and garlic in crock pot.

3. Cover and cook on LOW setting for 8 to 10 hours, or HIGH for 5 hours.

4. Slice or shred beef, and place meat on sliced sandwich rolls.

5. Serve with the meat juices for dipping the sandwiches.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.987 g
Protein	5.3406 g
Carbohydrates	11.3392 g
Energy	76.098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	427.8601 g
Aspartic acid	0.0293 g
Calcium, Ca	38.064 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	3.435 mg
Arginine	0.038 g
Riboflavin	0.098 mg
Glutamic acid	0.0483 g
Sodium, Na	1619.496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	0.987 g
Manganese, Mn	0.148 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.2662 g
Sucrose	9.1255 g
Choline, total	14.007 mg
Sugars, total	9.1855 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.174 g
Vitamin B-6	0.1176 mg
Selenium, Se	3.897 g
Ash	4.6731 g
Fatty acids, total saturated 18:1 undifferentiated	0.3487 g
Pantothenic acid	0.1228 mg
Phenylalanine	0.011 g
Copper, Cu	0.0187 mg
Thiamin	0.0207 mg
Methionine	0.0046 g
Iron, Fe	0.8755 mg
Carbohydrate, by difference	11.3392 g
Phosphorus, P	65.822 mg
Folate, total	8.88 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0572 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.0435 g
Zinc, Zn	0.0724 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.0584 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	8.88 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	0.102 g
Fatty acids, total saturated	0.4838 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.3922 g
Threonine	0.0094 g
Folate, food	8.88 g
Vitamin E (alpha-tocopherol)	0.0048 mg
Magnesium, Mg	10.384 mg
Lysine	0.0164 g
Potassium, K	261.628 mg
Cystine	0.0039 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Beer	1 beer	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
beef broth	1 can	30.45	0.174	0.957
onion soup mix	1 envelope	0	0	0
oregano leaf	1 teaspoon	0	0	0
rump roast	2	0	0	0
sandwich bun	8	0	0	0