Crock Pot Beer Beef

1. In crockpot, pour in beer, then mix in gravy and onion mixes. Place flour in Ziplock bag, and add cubed meat. Shake to coat and add meat to crockpot. Salt and pepper to taste. Stir gently to coat meat in beer sauce. Cook on low 8 hours. Serve over rice, egg noodles, or mashed potatoes.

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Nutrient	Quantity
Total fats	33.0547 g
Protein	205.8431 g
Carbohydrates	128.0762 g
Energy	1699.2555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2273 g
Water	700.7063 g
Aspartic acid	19.2509 g
Calcium, Ca	89.4558 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	4.3739 g
Carotene, beta	7.13 g
Niacin	68.4194 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	0.621 g
Arginine	13.4614 g
Riboflavin	3.8725 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1214 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	31.7403 g
Sodium, Na	662.3282 mg
Fatty acids, total saturated 16:1 undifferentiated	1.007 g
Total lipid (fat)	33.0547 g
Manganese, Mn	2.2709 mg
Fructose	0.0053 g
Proline	8.4051 g
Fatty acids, total saturated 16:0	7.5206 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	0.0005 g
Choline, total	661.3187 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	0.2043 g
Serine	8.6955 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.3942 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.7095 mg
Selenium, Se	252.4512 g
Ash	10.3151 g
Fatty acids, total saturated 18:1 undifferentiated	14.8116 g
Pantothenic acid	8.5977 mg
Phenylalanine	8.6622 g
Copper, Cu	0.7528 mg
Betaine	57.3248 mg
Thiamin	4.9805 mg
Methionine	5.6062 g
Iron, Fe	8.3923 mg
Carbohydrate, by difference	128.0762 g
Phosphorus, P	2035.2783 mg
Folate, total	15.7777 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	11.7724 g
Cholesterol	571.2013 mg
Valine	10.4814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.3366 g
Glycine	9.2992 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.385 g
Zinc, Zn	30.1235 mg
Isoleucine	9.6873 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	5.2367 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	16.9421 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	12.581 IU
Folate, DFE	15.7777 g
Tryptophan	2.4543 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	13.9776 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	8.2774 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	11.4041 g
Histidine	8.2178 g
Fatty acids, total monounsaturated	16.02 g
Threonine	8.9689 g
Folate, food	15.7777 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.923 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	258.7001 mg
Lysine	17.777 g
Potassium, K	3459.9878 mg
Cystine	2.3846 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Beer	2 cans	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	1 cup	578.28	126.6054	2.2436
brown gravy mix	1.75 3/4	0	0	0
onion soup mix	1 box	0	0	0
steak	2 lb	1115.2025	0	30.7361