Crock Pot Grains

1. Combine all ingredients in a crock pot.

2. Add water to reserved tomato liquid to equal 2 1/2 cups.

3. Stir into grain mixture.

4. Cover and cook on low setting 8 hours.

5. Stir before serving.

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Nutrient	Quantity
Total fats	15.08 g
Protein	56.345 g
Carbohydrates	267.5322 g
Energy	1346.3908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.696 g
Water	1349.3894 g
Aspartic acid	5.4073 g
Calcium, Ca	288.1977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1731.1383 g
Fiber, total dietary	34.2383 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	7226.3688 g
Niacin	28.6885 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	729.2907 g
Fatty acids, total trans-polyenoic	0.0006 g
Arginine	2.886 g
Riboflavin	1.5902 mg
Tocopherol, beta	0.0311 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0565 g
Fatty acids, total saturated 20:1	0.0434 g
Glutamic acid	12.3543 g
Sodium, Na	1125.5364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1071 g
Total lipid (fat)	15.08 g
Manganese, Mn	5.3143 mg
Fructose	6.6518 g
Proline	3.5374 g
Fatty acids, total saturated 16:0	2.1979 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6142 g
Sucrose	6.2653 g
Choline, total	178.4246 mg
Sugars, total	51.0834 g
Serine	2.5403 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.6128 g
Fatty acids, total saturated 20:4 undifferentiated	0.0067 g
Vitamin B-6	2.1702 mg
Selenium, Se	64.8882 g
Ash	13.6787 g
Tocotrienol, delta	0.037 mg
Fatty acids, total saturated 18:1 undifferentiated	4.0141 g
Pantothenic acid	7.1127 mg
Phenylalanine	2.5468 g
Copper, Cu	2.1237 mg
Betaine	0.6121 mg
Thiamin	2.6712 mg
Methionine	0.9119 g
Iron, Fe	15.038 mg
Carbohydrate, by difference	267.5322 g
Phosphorus, P	1107.335 mg
Folate, total	554.7425 g
Tocopherol, gamma	0.689 mg
Lycopene	11785.168 g
Alanine	3.0459 g
Cholesterol	22.68 mg
Valine	2.6915 g
Fatty acids, total saturated 18:2 undifferentiated	4.2946 g
Glycine	2.1202 g
Carotene, alpha	2616.3505 g
Glucose (dextrose)	11.0102 g
Fatty acids, total saturated 14:0	0.0696 g
Zinc, Zn	8.7204 mg
Isoleucine	2.192 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	5.0035 g
Fatty acids, total saturated 14:1	0.0157 g
Tocotrienol, gamma	0.8263 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	4.3741 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0006 g
Tocotrienol, alpha	0.3417 mg
Vitamin A, IU	14613.8305 IU
Folate, DFE	593.2985 g
Tryptophan	0.5849 g
Vitamin C, total ascorbic acid	299.8891 mg
Phytosterols	26.154 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.0112 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	1.5542 g
Fatty acids, total saturated 20:0	0.0312 g
Tocotrienol, beta	0.0555 mg
Starch	58.0272 g
Tyrosine	1.675 g
Vitamin B-12	0.6577 g
Vitamin K (phylloquinone)	73.2575 g
Fatty acids, total saturated	3.0347 g
Histidine	1.398 g
Fatty acids, total monounsaturated	4.2082 g
Threonine	2.1138 g
Folate, food	502.5785 g
Fatty acids, total polyunsaturated 17:0	0.0203 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	250.6013 g
Vitamin E (alpha-tocopherol)	4.4097 mg
Fatty acids, total trans	0.0573 g
Magnesium, Mg	424.0534 mg
Lysine	2.5811 g
Potassium, K	3507.4116 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.8019 g
Fluoride, F	3.808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown rice	0.33 cup	226.3167	47.0208	1.9733
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 cup	64	14.944	0.16
Tomato	1 lb	104.3264	23.1332	0.9072
Barley	0.25 cup	176	38.86	0.58
Oregano	1 teaspoon	2.65	0.6892	0.0428
Corn	1.5 cups	187.05	40.6725	2.9362
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bell pepper	1 cup	29.19	6.394	0.3753
salt pepper	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
millet	0.25 cup	189	36.425	2.11