Cucumber Tomato Salad With Zucchini And Black Olives And A Lemon

1. In a non-reactive bowl mix salad ingredients.

2. Then in a separate non-reactive bowl Whisk together the ingredients of the vinaigrette. Lastly while whisking add the olive oil slowly.

3. Combine Salad and Vinaigrette and enjoy.

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Nutrient	Quantity
Total fats	2.7563 g
Protein	11.5217 g
Carbohydrates	50.814 g
Energy	257.4686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1748 g
Water	1354.9845 g
Aspartic acid	1.3065 g
Calcium, Ca	203.2704 mg
Lutein + zeaxanthin	5230.6834 g
Fiber, total dietary	13.8831 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	3074.8807 g
Niacin	4.484 mg
Vitamin A, RAE	289.2973 g
Arginine	0.4535 g
Riboflavin	0.4556 mg
Tocopherol, beta	0.0546 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1205 g
Glutamic acid	3.9132 g
Sodium, Na	64.2202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0098 g
Total lipid (fat)	2.7563 g
Manganese, Mn	1.6541 mg
Fructose	16.2777 g
Proline	0.2418 g
Fatty acids, total saturated 16:0	0.2885 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	2.924 g
Choline, total	91.2588 mg
Sugars, total	34.068 g
Serine	0.3972 g
Fatty acids, total saturated 10:0	0.0319 g
Fatty acids, total saturated 18:0	0.0719 g
Vitamin B-6	1.1252 mg
Selenium, Se	1.2799 g
Ash	6.377 g
Fatty acids, total saturated 18:1 undifferentiated	0.2058 g
Pantothenic acid	2.3271 mg
Phenylalanine	0.4286 g
Copper, Cu	0.8916 mg
Betaine	1.2334 mg
Thiamin	0.4932 mg
Methionine	0.1389 g
Iron, Fe	4.388 mg
Carbohydrate, by difference	50.814 g
Phosphorus, P	351.6348 mg
Folate, total	222.4546 g
Tocopherol, gamma	0.8134 mg
Lycopene	14048.695 g
Alanine	0.4666 g
Valine	0.2976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5247 g
Glycine	0.3567 g
Carotene, alpha	596.3511 g
Glucose (dextrose)	14.7474 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	2.7078 mg
Isoleucine	0.2716 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.6946 g
Fatty acids, total saturated 14:1	0.004 g
Leucine	0.4496 g
Tocotrienol, alpha	0.3055 mg
Vitamin A, IU	5703.702 IU
Folate, DFE	222.4546 g
Tryptophan	0.1035 g
Vitamin C, total ascorbic acid	136.7855 mg
Phytosterols	46.999 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Galactose	0.0152 g
Fatty acids, total polyunsaturated 18:1 c	0.0174 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.448 g
Tyrosine	0.1649 g
Vitamin K (phylloquinone)	115.0277 g
Fatty acids, total saturated	0.432 g
Histidine	0.1499 g
Fatty acids, total monounsaturated	0.2197 g
Threonine	0.2924 g
Folate, food	222.4546 g
Fatty acids, total polyunsaturated 17:0	0.0039 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	103.8235 g
Vitamin E (alpha-tocopherol)	3.4143 mg
Magnesium, Mg	178.9059 mg
Lysine	0.4493 g
Potassium, K	2719.5682 mg
Cystine	0.1163 g
Fluoride, F	20.6396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon	0.5	0.6404	0.2058	0.0066
Extra virgin olive oil	0.5 cup	0	0	0
Tomato	3	98.28	21.2394	1.092
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Zucchini	1	33.32	6.0956	0.6272
Lemon zest	1.5 1/2	0	0	0
Cucumber	2	67.2	12.096	0.896
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	2 tablespoons	1.219	0.1404	0.0339
thyme	2 teaspoons	1.616	0.3912	0.0269
red wine vinegar	3 tablespoons	8.493	0.1207	0
kosher salt	1.25 1/4	0	0	0
red onion	0.5	22	5.137	0.055
black olive	1 cup	0	0	0
lemon balsamic vinaigrette	0	0	0	0