Cypriot Fried Haloumy Cheese (Saganaki Haloumi)

1. Cut cheese into 1/4 inch slices, dip in water and dredge in flour if desired (I do like it this way).

2. Heat enough oil in a small frying pan to cover base, fry cheese until slightly golden on each side.

3. Squeeze some lemon on top and serve with rest of the lemon wedges and a crusty bread or some pita to dip into the lemon flavoured oil.

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Nutrient	Quantity
Total fats	65.1955 g
Protein	48.5838 g
Carbohydrates	5.7187 g
Energy	801.8848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5999 g
Water	100.1158 g
Aspartic acid	3.2568 g
Calcium, Ca	1198.6523 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	167.9645 g
Niacin	2.3087 mg
Vitamin A, RAE	449.1082 g
Arginine	1.6125 g
Riboflavin	0.8673 mg
Glutamic acid	11.746 g
Sodium, Na	2599.2163 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8507 g
Total lipid (fat)	65.1955 g
Manganese, Mn	0.0217 mg
Proline	4.7628 g
Fatty acids, total saturated 16:0	20.7605 g
Fatty acids, total saturated 8:0	0.5602 g
Choline, total	35.1524 mg
Sugars, total	1.2444 g
Serine	2.5402 g
Fatty acids, total saturated 10:0	1.3631 g
Fatty acids, total saturated 18:0	7.3371 g
Vitamin B-6	0.38 mg
Selenium, Se	32.9037 g
Ash	11.6027 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.0191 g
Pantothenic acid	3.9298 mg
Phenylalanine	2.4653 g
Copper, Cu	0.0923 mg
Thiamin	0.0676 mg
Retinol	435.456 g
Methionine	1.3245 g
Iron, Fe	0.7296 mg
Carbohydrate, by difference	5.7187 g
Phosphorus, P	878.4227 mg
Folate, total	82.1338 g
Fatty acids, total saturated 4:0	1.4923 g
Alanine	1.4606 g
Cholesterol	170.1 mg
Valine	3.529 g
Fatty acids, total saturated 18:2 undifferentiated	1.2184 g
Glycine	0.9208 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	7.4867 g
Zinc, Zn	6.0355 mg
Isoleucine	2.5492 g
Fatty acids, total saturated 12:0	1.1136 g
Fatty acids, total polyunsaturated	1.8183 g
Leucine	4.3523 g
Vitamin A, IU	1636.1997 IU
Folate, DFE	82.1338 g
Tryptophan	0.7076 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated 6:0	0.8187 g
Tyrosine	2.9371 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	5.4432 g
Fatty acids, total saturated	42.343 g
Histidine	1.7191 g
Fatty acids, total monounsaturated	17.641 g
Threonine	1.7804 g
Folate, food	82.1338 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	0.5736 mg
Magnesium, Mg	52.5173 mg
Lysine	4.2003 g
Potassium, K	586.703 mg
Cystine	0.2427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0	0	0	0
Bread	0	0	0	0
Cheese	8 ounces	800.604	5.3071	65.1823
flour	0	0	0	0