Dana'S Spanish Rice

1. In a stock pot, melt Crisco. Brown 4 cups rice stirring with wooden spoon.

2. Add diced tomatoes & diced onions (will sizzle.) Stir on high heat for three minutes.

3. Add water mixture and boil for one minute. Turn heat to low and cover pot with a damp dishcloth. Place lid over dishcloth. Cook on low for 38-40 minutes.

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Nutrient	Quantity
Total fats	8.7074 g
Protein	39.7937 g
Carbohydrates	48.4644 g
Energy	421.2734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1019 g
Water	1191.9283 g
Aspartic acid	0.6946 g
Calcium, Ca	161.1003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	306.5176 g
Fiber, total dietary	8.9822 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1016.2835 g
Niacin	18.6419 mg
Vitamin A, RAE	94.6731 g
Arginine	0.5474 g
Riboflavin	0.4887 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.0756 g
Glutamic acid	1.9756 g
Sodium, Na	4721.8894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4558 g
Total lipid (fat)	8.7074 g
Manganese, Mn	2.2769 mg
Fructose	7.2147 g
Proline	0.1547 g
Fatty acids, total saturated 16:0	1.9051 g
Sucrose	3.2765 g
Choline, total	109.1478 mg
Sugars, total	22.2479 g
Serine	0.1529 g
Fatty acids, total saturated 18:0	0.4944 g
Vitamin B-6	0.8045 mg
Selenium, Se	20.1921 g
Ash	16.3221 g
Fatty acids, total saturated 18:1 undifferentiated	3.0692 g
Pantothenic acid	0.94 mg
Phenylalanine	0.1703 g
Copper, Cu	1.0448 mg
Betaine	0.9372 mg
Thiamin	0.2982 mg
Methionine	0.0265 g
Iron, Fe	5.0167 mg
Carbohydrate, by difference	48.4644 g
Phosphorus, P	621.5722 mg
Folate, total	129.1977 g
Tocopherol, gamma	0.5123 mg
Lycopene	5747.7811 g
Alanine	0.156 g
Cholesterol	7.56 mg
Valine	0.1455 g
Fatty acids, total saturated 18:2 undifferentiated	1.7467 g
Glycine	0.1531 g
Carotene, alpha	225.8222 g
Glucose (dextrose)	9.1188 g
Fatty acids, total saturated 14:0	0.0891 g
Zinc, Zn	2.6077 mg
Isoleucine	0.1095 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.9253 g
Leucine	0.1789 g
Tocotrienol, alpha	0.1503 mg
Vitamin A, IU	1884.2346 IU
Folate, DFE	129.1977 g
Tryptophan	0.0661 g
Vitamin C, total ascorbic acid	54.3654 mg
Phytosterols	66.0552 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Tyrosine	0.1007 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	25.1641 g
Fatty acids, total saturated	2.5681 g
Histidine	0.0903 g
Fatty acids, total monounsaturated	3.6769 g
Threonine	0.1488 g
Folate, food	129.1977 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	1.561 mg
Magnesium, Mg	78.1272 mg
Lysine	0.2273 g
Potassium, K	2352.2908 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0463 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Garlic powder	0.5 tablespoon	16.0535	3.5274	0.0354
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
chicken broth	3 cups	234.36	5.67	7.8624
yellow onion	2 cups	128	29.888	0.32
grain white rice	4 cups	0	0	0
crisco	4 tablespoons	0	0	0