Dee'S Rice Pilaf

1. Mix all the ingredients together in a saucepan.

2. Cover and simmer on low for 20 minutes until water is absorbed.

3. When done, fluff rice.

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Nutrient	Quantity
Total fats	14.7337 g
Protein	6.0317 g
Carbohydrates	11.9324 g
Energy	190.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1238 g
Water	540.3524 g
Aspartic acid	0.4959 g
Calcium, Ca	210.32 mg
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	4.068 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1704 g
Niacin	2.0118 mg
Vitamin A, RAE	142.9 g
Arginine	0.7923 g
Riboflavin	0.1715 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	42.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0446 g
Total lipid (fat)	14.7337 g
Manganese, Mn	0.5436 mg
Fructose	1.5052 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.3196 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	3.053 mg
Sugars, total	2.7761 g
Serine	0.2913 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.6142 g
Vitamin B-6	0.1072 mg
Selenium, Se	0.355 g
Ash	2.1939 g
Fatty acids, total saturated 18:1 undifferentiated	5.3819 g
Pantothenic acid	0.3062 mg
Phenylalanine	0.2832 g
Copper, Cu	0.5406 mg
Thiamin	0.4062 mg
Methionine	0.1764 g
Iron, Fe	1.1151 mg
Carbohydrate, by difference	11.9324 g
Phosphorus, P	243.35 mg
Folate, total	50.7 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.2267 g
Glycine	0.366 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.0403 g
Zinc, Zn	1.534 mg
Isoleucine	0.2298 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	6.3571 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.4092 g
Vitamin A, IU	2860.1 IU
Folate, DFE	50.7 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	9.514 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	110.973 g
Fatty acids, total saturated	2.0784 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4537 g
Threonine	0.2217 g
Folate, food	50.7 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	0.1491 mg
Magnesium, Mg	49.64 mg
Lysine	0.1713 g
Potassium, K	237.09 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Water	2 cups	0	0	0
Green Onion	1	19.17	4.0754	0.3337
grain rice	1 cup	0	0	0
chicken bouillon cube	1	0	0	0