Deviled Corn Dip

1. Mix all the ingredients together and refrigerate at least 30 minutes.

2. Serve with tostadas or corn chips.

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Nutrient	Quantity
Total fats	87.9405 g
Protein	27.293 g
Carbohydrates	61.6946 g
Energy	1132.5058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3442 g
Water	483.3623 g
Aspartic acid	2.3822 g
Calcium, Ca	759.2998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0316 g
Lutein + zeaxanthin	1160.32 g
Fiber, total dietary	7.662 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0825 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	256.9341 g
Niacin	3.2728 mg
Vitamin A, RAE	597.2083 g
Fatty acids, total trans-polyenoic	0.5806 g
Arginine	1.2311 g
Riboflavin	0.8978 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Fatty acids, total polyunsaturated 15:0	0.7726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3009 g
Fatty acids, total saturated 20:1	0.1347 g
Glutamic acid	6.5505 g
Stigmasterol	0.03 mg
Sodium, Na	1398.5115 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2933 g
Total lipid (fat)	87.9405 g
Manganese, Mn	0.2516 mg
Fructose	0.3666 g
Proline	3.2306 g
Fatty acids, total saturated 16:0	22.9172 g
Fatty acids, total polyunsaturated 16:1 t	0.059 g
Fatty acids, total saturated 8:0	0.7049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9505 g
Sucrose	3.7647 g
Choline, total	118.4463 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3781 g
Fatty acids, total polyunsaturated 18:1 t	2.7751 g
Sugars, total	24.6639 g
Serine	1.7341 g
Fatty acids, total saturated 10:0	1.79 g
Fatty acids, total saturated 18:0	8.3442 g
Fatty acids, total saturated 20:4 undifferentiated	0.1145 g
Vitamin B-6	0.3547 mg
Selenium, Se	28.8198 g
Ash	11.4143 g
Vitamin D	23.2466 IU
Menaquinone-4	25.5761 g
Fatty acids, total saturated 18:1 undifferentiated	18.9099 g
Pantothenic acid	2.805 mg
Phenylalanine	1.4923 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1603 mg
Betaine	2.07 mg
Thiamin	0.202 mg
Retinol	562.5994 g
Methionine	0.7203 g
Iron, Fe	0.8998 mg
Carbohydrate, by difference	61.6946 g
Phosphorus, P	657.4453 mg
Folate, total	90.2087 g
Tocopherol, gamma	1.069 mg
Fatty acids, total saturated 4:0	0.4897 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0264 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.2884 g
Cholesterol	259.682 mg
Valine	1.8387 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0866 g
Fatty acids, total saturated 18:2 undifferentiated	3.5376 g
Glycine	0.7213 g
Carotene, alpha	28.56 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	7.3691 g
Zinc, Zn	4.0113 mg
Isoleucine	1.4553 g
Fatty acids, total saturated 12:0	2.0905 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	4.2257 g
Fatty acids, total saturated 14:1	0.6352 g
Fatty acids, total polyunsaturated 17:1	0.0576 g
Leucine	3.1283 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5789 g
Tocotrienol, alpha	0.069 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	3303.1579 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	36.6287 g
Tryptophan	0.3734 g
Vitamin C, total ascorbic acid	3.375 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	1.2343 g
Galactose	0.0454 g
Fatty acids, total polyunsaturated 18:1 c	15.7275 g
Fatty acids, total saturated 20:0	0.121 g
Fatty acids, total saturated 6:0	1.0207 g
Starch	25.662 g
Lactose	11.8666 g
Tyrosine	1.4685 g
Vitamin B-12	1.2235 g
Vitamin K (phylloquinone)	10.1998 g
Fatty acids, total saturated	46.1761 g
Histidine	0.8582 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0213 g
Fatty acids, total monounsaturated	21.0354 g
Threonine	1.2622 g
Folate, food	90.2087 g
Fatty acids, total polyunsaturated 17:0	0.4832 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0258 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	208.51 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.9193 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0041 g
Fatty acids, total trans	3.4147 g
Fatty acids, total trans-monoenoic	2.8341 g
Magnesium, Mg	85.3187 mg
Lysine	2.5846 g
Potassium, K	868.7112 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.2607 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	683.1	15.9735	66.7575
cilantro	1 tablespoon	0.23	0.0367	0.0052
sharp cheddar cheese	2 ounces	232.4658	1.2077	19.1756
corn kernel	1 cup	184.71	36.4767	2.0022
corn chip	0	0	0	0
chipotle salsa	0.5 cup	32	8	0