Diy Greek Yogurt Combos

1. Add yogurt to a jar and stir in liquid sweetener and/or spices.

2. Combine dry topping ingredients and store in a separate container.

3. When ready to enjoy, stir toppings into yogurt.

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Nutrient	Quantity
Total fats	0.1798 g
Protein	0.5452 g
Carbohydrates	7.3899 g
Energy	30.1725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	52.8323 g
Aspartic acid	0.1091 g
Calcium, Ca	9.8707 mg
Lutein + zeaxanthin	65.1069 g
Fiber, total dietary	1.3755 g
Carotene, beta	1607.7813 g
Niacin	0.3567 mg
Vitamin A, RAE	158.2376 g
Arginine	0.0274 g
Riboflavin	0.0251 mg
Tocopherol, beta	0.0026 mg
Glutamic acid	0.1028 g
Sodium, Na	11.4931 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	0.1798 g
Manganese, Mn	0.0498 mg
Fructose	1.6746 g
Proline	0.0321 g
Fatty acids, total saturated 16:0	0.0215 g
Sucrose	2.7539 g
Choline, total	3.2654 mg
Sugars, total	5.5807 g
Serine	0.0299 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0513 mg
Selenium, Se	0.0973 g
Ash	0.3673 g
Fatty acids, total saturated 18:1 undifferentiated	0.0436 g
Pantothenic acid	0.12 mg
Phenylalanine	0.0236 g
Copper, Cu	0.0379 mg
Betaine	0.0796 mg
Thiamin	0.022 mg
Methionine	0.0054 g
Iron, Fe	0.1589 mg
Carbohydrate, by difference	7.3899 g
Phosphorus, P	13.2188 mg
Folate, total	9.687 g
Tocopherol, gamma	0.001 mg
Lycopene	0.4694 g
Alanine	0.0415 g
Valine	0.0263 g
Fatty acids, total saturated 18:2 undifferentiated	0.042 g
Glycine	0.0202 g
Carotene, alpha	560.9293 g
Glucose (dextrose)	1.1406 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.0927 mg
Isoleucine	0.0241 g
Maltose	0.0116 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0489 g
Leucine	0.0384 g
Tocotrienol, alpha	0.0047 mg
Vitamin A, IU	3166.1412 IU
Folate, DFE	9.687 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	7.3541 mg
Phytosterols	5.3625 mg
Tocotrienol, beta	0.001 mg
Starch	0.2366 g
Tyrosine	0.0143 g
Vitamin K (phylloquinone)	3.5283 g
Fatty acids, total saturated	0.025 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	0.0506 g
Threonine	0.0438 g
Folate, food	9.687 g
Cryptoxanthin, beta	22.9 g
Vitamin E (alpha-tocopherol)	0.3989 mg
Magnesium, Mg	5.6699 mg
Lysine	0.0437 g
Potassium, K	135.425 mg
Cystine	0.0141 g
Fluoride, F	1.0276 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2 tablespoons	8.125	2.1578	0.0266
Carrot	2 tablespoons	6.56	1.5328	0.0384
Mango	1 tablespoon	6.1875	1.5448	0.0392
greek yogurt	1 cup	0	0	0
apricot	2 tablespoons	9.3	2.1545	0.0756
corn lime juice fiesta combo	3 tablespoons	0	0	0