Dressing #1 (Low-Sodium Italian Dressing)

1. Blend all ingredients.

2. Refrigerate 2 hours, if possible, before serving.

3. Shake before serving.

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Nutrient	Quantity
Total fats	216.3695 g
Protein	1.2809 g
Carbohydrates	10.0606 g
Energy	1949.3796 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6572 g
Water	64.0619 g
Aspartic acid	0.0994 g
Calcium, Ca	35.4868 mg
Lutein + zeaxanthin	250.6843 g
Fiber, total dietary	1.0375 g
Fatty acids, total saturated 22:0	0.2797 g
Carotene, beta	312.5147 g
Niacin	0.2638 mg
Vitamin A, RAE	29.2053 g
Arginine	0.1097 g
Riboflavin	0.038 mg
Tocopherol, beta	0.2416 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0109 g
Fatty acids, total saturated 20:1	0.6722 g
Glutamic acid	0.1477 g
Sodium, Na	8.7533 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7116 g
Total lipid (fat)	216.3695 g
Manganese, Mn	0.2419 mg
Fructose	0.7682 g
Proline	0.0469 g
Fatty acids, total saturated 16:0	24.4223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.6032 g
Choline, total	7.6061 mg
Sugars, total	2.1486 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	4.2251 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.2105 mg
Selenium, Se	2.0142 g
Ash	0.454 g
Fatty acids, total saturated 18:1 undifferentiated	153.9656 g
Pantothenic acid	0.1903 mg
Phenylalanine	0.0324 g
Copper, Cu	0.062 mg
Betaine	0.3024 mg
Thiamin	0.0484 mg
Methionine	0.0125 g
Iron, Fe	1.763 mg
Carbohydrate, by difference	10.0606 g
Phosphorus, P	31.0562 mg
Folate, total	13.9615 g
Tocopherol, gamma	1.8341 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0254 g
Valine	0.0455 g
Fatty acids, total saturated 18:2 undifferentiated	21.2079 g
Glycine	0.0362 g
Carotene, alpha	6.9008 g
Glucose (dextrose)	0.6429 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2697 mg
Isoleucine	0.0343 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	22.8656 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0502 g
Tocotrienol, alpha	0.0459 mg
Vitamin A, IU	588.801 IU
Folate, DFE	13.9615 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	28.0505 mg
Phytosterols	480.4165 mg
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.0232 g
Fatty acids, total saturated 20:0	0.8951 g
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	132.7107 g
Fatty acids, total saturated	29.8877 g
Histidine	0.0184 g
Fatty acids, total monounsaturated	157.6232 g
Threonine	0.0261 g
Folate, food	13.9615 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	73.8123 g
Vitamin E (alpha-tocopherol)	31.4466 mg
Magnesium, Mg	10.2555 mg
Lysine	0.0466 g
Potassium, K	153.4734 mg
Cystine	0.0114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	1 pinch	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	1 cup	1909.44	0	216
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
thyme leaf	0 teaspoon	0	0	0
white wine vinegar	0.25 cup	0	0	0
oregano leaf	0.5 teaspoon	0	0	0