Duck Sauce

1. Blend all in blender or food processor, Blender does a better job.

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Nutrient	Quantity
Total fats	1.7 g
Protein	67.32 g
Carbohydrates	0.2771 g
Energy	308.858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	294.8554 g
Calcium, Ca	403.286 mg
Niacin	3.74 mg
Vitamin A, RAE	102 g
Riboflavin	0.51 mg
Sodium, Na	232.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	1.7 g
Manganese, Mn	0.0742 mg
Fructose	0.0894 g
Fatty acids, total saturated 16:0	0.306 g
Choline, total	221 mg
Sugars, total	0.1192 g
Fatty acids, total saturated 18:0	0.119 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.408 mg
Selenium, Se	57.1498 g
Ash	4.1307 g
Fatty acids, total saturated 18:1 undifferentiated	0.2482 g
Copper, Cu	0.8524 mg
Thiamin	0.408 mg
Retinol	102 g
Iron, Fe	4.8196 mg
Carbohydrate, by difference	0.2771 g
Phosphorus, P	614.384 mg
Folate, total	51 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Cholesterol	170 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1122 g
Glucose (dextrose)	0.0298 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	3.4119 mg
Fatty acids, total polyunsaturated	0.578 g
Vitamin A, IU	340 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	51 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	0.34 g
Fatty acids, total saturated	0.4318 g
Fatty acids, total monounsaturated	0.2992 g
Folate, food	51 g
Vitamin E (alpha-tocopherol)	1.7 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	69.49 mg
Potassium, K	803.754 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cider vinegar	2 tablespoons	6.258	0.2771	0
major grey chutney	0.5 cup	302.6	0	1.7
plum jam	12 ounces	302.6	0	1.7