Dynamite Chili Dip

1. Place chili in a medium saucepan and bring to a boil.

2. Reduce heat to low and slowly stir in sour cream and cheese.

3. When cheese is melted, stir in tomatoes and onion.

4. Place in a serving dish and garnish with black olive slices, if desired.

5. Serve warm with tortilla chips.

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Nutrient	Quantity
Total fats	44.5672 g
Protein	10.8594 g
Carbohydrates	35.6919 g
Energy	557.2135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1849 g
Water	449.8403 g
Aspartic acid	1.338 g
Calcium, Ca	286.2237 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1883.4366 g
Fiber, total dietary	4.5868 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	2326.1995 g
Niacin	2.8484 mg
Vitamin A, RAE	480.7007 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.4969 g
Riboflavin	0.6022 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.3882 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1579 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	2.4411 g
Sodium, Na	92.4363 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6679 g
Total lipid (fat)	44.5672 g
Manganese, Mn	0.6785 mg
Fructose	1.3969 g
Proline	0.91 g
Fatty acids, total saturated 16:0	11.7457 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.001 g
Sucrose	0.0284 g
Choline, total	74.262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	21.8564 g
Serine	0.6325 g
Fatty acids, total saturated 10:0	0.8594 g
Fatty acids, total saturated 18:0	4.1697 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.7934 mg
Selenium, Se	9.6046 g
Ash	2.969 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	9.4146 g
Pantothenic acid	1.2985 mg
Phenylalanine	0.5156 g
Copper, Cu	0.4816 mg
Betaine	1.4353 mg
Thiamin	0.2807 mg
Retinol	274.4231 g
Methionine	0.2354 g
Iron, Fe	3.1492 mg
Carbohydrate, by difference	35.6919 g
Phosphorus, P	298.1307 mg
Folate, total	81.8319 g
Tocopherol, gamma	0.7698 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	1916.885 g
Alanine	0.4676 g
Cholesterol	133.8096 mg
Valine	0.6446 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	1.7707 g
Glycine	0.353 g
Carotene, alpha	126.9691 g
Glucose (dextrose)	1.2223 g
Fatty acids, total saturated 14:0	3.691 g
Zinc, Zn	1.5853 mg
Isoleucine	0.5293 g
Fatty acids, total saturated 12:0	1.0143 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	2.1327 g
Fatty acids, total saturated 14:1	0.3043 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.985 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	4995.7872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	81.8319 g
Tryptophan	0.1583 g
Vitamin C, total ascorbic acid	559.9785 mg
Phytosterols	5.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.6672 g
Fatty acids, total polyunsaturated 18:1 c	7.8571 g
Fatty acids, total saturated 20:0	0.0616 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.4496 g
Vitamin B-12	0.4763 g
Vitamin K (phylloquinone)	69.1896 g
Fatty acids, total saturated	23.0806 g
Histidine	0.3113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	10.4707 g
Threonine	0.5086 g
Folate, food	81.8319 g
Fatty acids, total polyunsaturated 17:0	0.2451 g
Fatty acids, total polyunsaturated 24:0	0.014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	114.7118 g
Vitamin E (alpha-tocopherol)	2.8531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	89.9365 mg
Lysine	0.8439 g
Potassium, K	1252.9001 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.158 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Tomato	0.5 cup	13.41	2.898	0.149
Green Onion	0.25 cup	4.7925	1.0188	0.0834
black olive	0	0	0	0
sharp cheddar cheese	1.5 cups	0	0	0
chili	1 can	89.955	21.2744	0.4498