Easy And Delicious Chipotle Salsa

1. Roast the tomato on a cast iron skillet until it blisters.

2. Add this, juice from half a lime, and all the other ingredients into a blender.

3. Depending on how spicy you like it you can add or reduce the numbers of tomato or chipotles. 2-3 chipotles will make a very spicy sauce- relatively speaking.

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Nutrient	Quantity
Total fats	0.0558 g
Protein	0.4702 g
Carbohydrates	3.4158 g
Energy	14.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	34.8769 g
Aspartic acid	0.0319 g
Calcium, Ca	10.73 mg
Lutein + zeaxanthin	36 g
Fiber, total dietary	0.707 g
Carotene, beta	157.55 g
Niacin	0.0852 mg
Vitamin A, RAE	13.48 g
Arginine	0.0364 g
Riboflavin	0.0159 mg
Glutamic acid	0.0903 g
Stigmasterol	0.12 mg
Sodium, Na	3.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0558 g
Manganese, Mn	0.0622 mg
Fructose	0.4515 g
Proline	0.0042 g
Fatty acids, total saturated 16:0	0.0124 g
Sucrose	0.3465 g
Choline, total	2.647 mg
Sugars, total	1.5188 g
Serine	0.0074 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.048 mg
Selenium, Se	0.211 g
Ash	0.1813 g
Fatty acids, total saturated 18:1 undifferentiated	0.0154 g
Pantothenic acid	0.0658 mg
Phenylalanine	0.0088 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0226 mg
Betaine	0.035 mg
Thiamin	0.0188 mg
Methionine	0.0007 g
Iron, Fe	0.1443 mg
Carbohydrate, by difference	3.4158 g
Phosphorus, P	12.07 mg
Folate, total	9.13 g
Alanine	0.0074 g
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	0.0061 g
Glycine	0.0088 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.0795 mg
Isoleucine	0.0049 g
Fatty acids, total polyunsaturated	0.0076 g
Leucine	0.0088 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	270.62 IU
Folate, DFE	9.13 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	3.67 mg
Phytosterols	5.45 mg
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	12.54 g
Fatty acids, total saturated	0.0153 g
Histidine	0.0049 g
Fatty acids, total monounsaturated	0.0155 g
Threonine	0.0074 g
Folate, food	9.13 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.107 mg
Magnesium, Mg	4.54 mg
Lysine	0.0136 g
Potassium, K	71.94 mg
Cystine	0.0014 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.5	14	3.269	0.035
Tomato	1	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0	0	0	0
chipotle chile adobo	2	0	0	0