Easy, Cheesy Zucchini Bake

1. Preheat oven to 350 degrees F (175 degrees C).

2. Brown turkey in a large skillet over medium heat. Drain fat.

3. Place halved zucchini slices in a baking dish. Pour the ground turkey, spaghetti sauce, and corn on top. Cover with aluminum foil.

4. Bake in preheated oven until zucchini are tender, about 20 to 25 minutes. Uncover, and sprinkle with cheese. Bake, uncovered, about 5 minutes.

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Nutrient	Quantity
Total fats	68.1435 g
Protein	134.0549 g
Carbohydrates	61.3886 g
Energy	1417.5546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8484 g
Water	524.3616 g
Aspartic acid	10.0294 g
Calcium, Ca	958.0365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	5.4963 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	130.0026 g
Niacin	39.012 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	186.9141 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.8315 g
Riboflavin	1.2203 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	20.9076 g
Sodium, Na	2009.1103 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0611 g
Total lipid (fat)	68.1435 g
Manganese, Mn	0.3759 mg
Fructose	0.5496 g
Proline	9.3318 g
Fatty acids, total saturated 16:0	17.0943 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	5.9615 g
Choline, total	347.3144 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	13.5317 g
Serine	5.8025 g
Fatty acids, total saturated 10:0	0.7533 g
Fatty acids, total saturated 18:0	6.7399 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.0312 mg
Selenium, Se	115.7002 g
Ash	13.6761 g
Vitamin D	83.4401 IU
Fatty acids, total saturated 18:1 undifferentiated	17.89 g
Pantothenic acid	5.3557 mg
Phenylalanine	4.9511 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4739 mg
Thiamin	0.4195 mg
Retinol	161.5468 g
Methionine	3.4032 g
Iron, Fe	5.3435 mg
Carbohydrate, by difference	61.3886 g
Phosphorus, P	1616.5065 mg
Folate, total	113.3832 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.8208 g
Cholesterol	465.0007 mg
Valine	5.2376 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.6029 g
Glycine	5.3641 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	4.3977 g
Zinc, Zn	13.0706 mg
Isoleucine	4.3907 g
Fatty acids, total saturated 12:0	0.7613 g
Fatty acids, total polyunsaturated	8.814 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	10.2864 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	1038.9299 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	33.0534 g
Tryptophan	1.3645 g
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.6257 g
Starch	38.7911 g
Tyrosine	4.7092 g
Vitamin B-12	7.3523 g
Vitamin K (phylloquinone)	4.1456 g
Fatty acids, total saturated	32.0639 g
Histidine	3.7011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	20.1416 g
Threonine	4.6769 g
Folate, food	113.3832 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	2.02 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	304.4078 g
Vitamin D3 (cholecalciferol)	2.02 g
Vitamin E (alpha-tocopherol)	0.9626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	203.1422 mg
Lysine	10.5527 g
Potassium, K	1713.7573 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
zucchini lengthwise	2 halved	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
spaghetti sauce	3 cups	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
turkey	1 pound	648.2681	0.5893	25.5681