Easy Chinese Steamed Tofu And Cabbage

1. Place steamer in pot and fill pot only until water reaches bottom of steamer.

2. Place on stove and pour in cabbage and tofu, cover with water simmering.

3. Cook until desired tenderness is reached (I like my cabbage very soft and will cook for about 15 minutes).

4. When done, top with 3 teaspoons of soy sauce and mix.

5. Remove from steamer and ENJOY!

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Nutrient	Quantity
Total fats	29.7555 g
Protein	60.0458 g
Carbohydrates	10.2413 g
Energy	498.3062 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9845 g
Water	248.8703 g
Aspartic acid	7.0406 g
Calcium, Ca	2328.7714 mg
Fiber, total dietary	7.9517 g
Niacin	1.6453 mg
Arginine	4.7309 g
Riboflavin	0.3732 mg
Glutamic acid	11.4367 g
Sodium, Na	921.0141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0816 g
Total lipid (fat)	29.7555 g
Manganese, Mn	4.1796 mg
Proline	3.7661 g
Fatty acids, total saturated 16:0	3.156 g
Sucrose	0.0159 g
Choline, total	2.9097 mg
Sugars, total	0.0636 g
Serine	3.5147 g
Fatty acids, total saturated 18:0	1.0591 g
Vitamin B-6	0.3365 mg
Selenium, Se	59.2732 g
Ash	7.1811 g
Fatty acids, total saturated 18:1 undifferentiated	6.4798 g
Pantothenic acid	0.4997 mg
Phenylalanine	2.8967 g
Copper, Cu	1.2927 mg
Betaine	4.7382 mg
Thiamin	0.5427 mg
Methionine	0.7332 g
Iron, Fe	9.2797 mg
Carbohydrate, by difference	10.2413 g
Phosphorus, P	672.7624 mg
Folate, total	100.8822 g
Alanine	2.6764 g
Valine	3.0125 g
Fatty acids, total saturated 18:2 undifferentiated	14.7982 g
Glycine	2.5408 g
Glucose (dextrose)	0.0477 g
Fatty acids, total saturated 14:0	0.0816 g
Zinc, Zn	5.4793 mg
Isoleucine	2.9388 g
Fatty acids, total polyunsaturated	16.7827 g
Leucine	4.8209 g
Vitamin A, IU	564.7219 IU
Folate, DFE	100.8822 g
Tryptophan	0.8148 g
Vitamin C, total ascorbic acid	0.6804 mg
Tyrosine	2.4236 g
Fatty acids, total saturated	4.3014 g
Histidine	1.4939 g
Fatty acids, total monounsaturated	6.5627 g
Threonine	2.7136 g
Folate, food	100.8822 g
Magnesium, Mg	209.0785 mg
Lysine	3.0645 g
Potassium, K	875.4246 mg
Cystine	0.2127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	12 ounces	489.8792	9.4574	29.6649
Soy sauce	3 teaspoons	8.427	0.7839	0.0906
coleslaw mix	1 bag	0	0	0