Easy French Toast

1. Beat egg in a large bowl. Add in milk and mix. Then add in sugar and vanilla. Mix thoroughly.

2. Preheat skillet or grddle to high.

3. Soak both sides of each slice of bread in the mixture.

4. Cook each side of the bread for one minute or until golden brown.

5. Serve with syrup.

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Nutrient	Quantity
Total fats	8.7469 g
Protein	10.1255 g
Carbohydrates	34.2677 g
Energy	268.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	147.8103 g
Aspartic acid	0.9939 g
Calcium, Ca	169.634 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	0.1639 mg
Vitamin A, RAE	136.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5198 g
Riboflavin	0.4387 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7003 g
Sodium, Na	124.666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	8.7469 g
Manganese, Mn	0.0413 mg
Proline	0.6354 g
Fatty acids, total saturated 16:0	2.1271 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	34.2537 g
Serine	0.7173 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8508 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.13 mg
Selenium, Se	19.864 g
Ash	1.4052 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.6964 g
Pantothenic acid	1.2231 mg
Phenylalanine	0.5389 g
Copper, Cu	0.072 mg
Betaine	0.882 mg
Thiamin	0.0766 mg
Retinol	134.9 g
Methionine	0.2913 g
Iron, Fe	1.0187 mg
Carbohydrate, by difference	34.2677 g
Phosphorus, P	202.008 mg
Folate, total	29.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.498 g
Cholesterol	198.2 mg
Valine	0.6803 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.924 g
Glycine	0.2916 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3788 g
Zinc, Zn	1.1093 mg
Isoleucine	0.5344 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.1936 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	467.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.6 g
Tryptophan	0.1323 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4435 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	3.8387 g
Alcohol, ethyl	1.4448 g
Histidine	0.2704 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.82 g
Threonine	0.4415 g
Folate, food	29.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	19.256 mg
Lysine	0.7781 g
Potassium, K	244.26 mg
Cystine	0.1592 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 tablespoons	110.124	27.5448	0
Bread	4 slices	0	0	0
Egg	1	71.5	0.36	4.755
vanilla	1 teaspoon	12.096	0.5313	0.0025