Easy Mexican Chicken Casserole

1. Preheat oven to 450 degrees.

2. Place chicken tenders in the bottom of a standard casserole dish.

3. Sprinkle taco seasoning over tenders. Layer ingredients in order from black beans to doritos.

4. Bake in oven for 30-40 minutes. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.0926 g
Protein	173.1974 g
Carbohydrates	265.1812 g
Energy	1815.7182 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.252 g
Water	369.3659 g
Aspartic acid	11.1116 g
Calcium, Ca	1007.8314 mg
Fiber, total dietary	65.9126 g
Niacin	12.8327 mg
Vitamin A, RAE	123.25 g
Arginine	5.6855 g
Riboflavin	1.4369 mg
Glutamic acid	14.0075 g
Sodium, Na	300.6288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0616 g
Total lipid (fat)	8.0926 g
Manganese, Mn	4.5076 mg
Proline	3.8952 g
Fatty acids, total saturated 16:0	1.8283 g
Choline, total	549.4026 mg
Sugars, total	9.0151 g
Serine	4.9966 g
Fatty acids, total saturated 18:0	0.2374 g
Fatty acids, total saturated 20:4 undifferentiated	0.2136 g
Vitamin B-6	1.7092 mg
Selenium, Se	82.6278 g
Ash	20.2387 g
Fatty acids, total saturated 18:1 undifferentiated	0.8229 g
Pantothenic acid	3.8229 mg
Phenylalanine	4.9668 g
Copper, Cu	4.6034 mg
Thiamin	4.3202 mg
Retinol	123.25 g
Methionine	1.382 g
Iron, Fe	27.0989 mg
Carbohydrate, by difference	265.1812 g
Phosphorus, P	2236.3532 mg
Folate, total	1949.7012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0945 g
Alanine	3.8484 g
Cholesterol	205.4167 mg
Valine	4.8052 g
Fatty acids, total saturated 18:2 undifferentiated	1.5474 g
Glycine	3.5848 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	19.6296 mg
Isoleucine	4.0568 g
Fatty acids, total polyunsaturated	3.2924 g
Leucine	7.3354 g
Vitamin A, IU	483.1245 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	1949.7012 g
Tryptophan	1.0886 g
Tyrosine	2.5855 g
Vitamin B-12	4.1083 g
Vitamin K (phylloquinone)	24.2244 g
Fatty acids, total saturated	2.0782 g
Histidine	2.5557 g
Fatty acids, total monounsaturated	0.8845 g
Threonine	3.8655 g
Folate, food	1949.7012 g
Vitamin E (alpha-tocopherol)	2.9472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1356 g
Magnesium, Mg	809.3312 mg
Lysine	6.3063 g
Potassium, K	7251.2613 mg
Cystine	0.9993 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black bean	15 ounces	1450.0765	265.1812	6.0384
sharp cheddar cheese	2 cups	0	0	0
chicken tender	6	0	0	0
monterey jack pepper cheese	4 slices	365.6417	0	2.0542
doritos	1 cup	365.6417	0	2.0542
el taco seasoning	1 package	365.6417	0	2.0542
delmonte tomato	14.5 ounces	365.6417	0	2.0542