Easy Mexican Meat Loaf

1. Mix all the ingredients together and place mixture in a loaf pan with a rack (to remove the excess of grease).

2. Cook in a pre-heated oven at 350ºF. for about 40-45 minutes until meat is well cooked from inside.

3. Serve with light sour cream and salsa on top, if you like.

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Nutrient	Quantity
Total fats	48.9312 g
Protein	229.5989 g
Carbohydrates	6.0825 g
Energy	1389.1491 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3903 g
Water	767.5695 g
Aspartic acid	1.5449 g
Calcium, Ca	558.4002 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.64 g
Niacin	60.8326 mg
Vitamin A, RAE	122.24 g
Fatty acids, total trans-polyenoic	0.2055 g
Arginine	0.8713 g
Riboflavin	1.4907 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.154 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	3.984 g
Sodium, Na	1582.7945 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3668 g
Total lipid (fat)	48.9312 g
Manganese, Mn	0.12 mg
Proline	1.6757 g
Fatty acids, total saturated 16:0	12.4932 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.171 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1372 g
Choline, total	747.3053 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1601 g
Fatty acids, total polyunsaturated 18:1 t	0.8366 g
Sugars, total	5.9075 g
Serine	1.2511 g
Fatty acids, total saturated 10:0	0.3797 g
Fatty acids, total saturated 18:0	6.1482 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	6.0184 mg
Selenium, Se	216.2271 g
Ash	21.0414 g
Vitamin D	55.52 IU
Fatty acids, total saturated 18:1 undifferentiated	14.9531 g
Pantothenic acid	7.08 mg
Phenylalanine	1.0785 g
Copper, Cu	0.6578 mg
Betaine	69.0568 mg
Thiamin	0.5047 mg
Retinol	122.24 g
Methionine	0.5471 g
Iron, Fe	17.9586 mg
Carbohydrate, by difference	6.0825 g
Phosphorus, P	2314.1777 mg
Folate, total	142.0269 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.6006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.7754 g
Cholesterol	753.9678 mg
Valine	1.3121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8671 g
Glycine	0.4114 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.6506 g
Zinc, Zn	35.3161 mg
Isoleucine	1.0311 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3444 g
Fatty acids, total polyunsaturated	2.5294 g
Fatty acids, total saturated 14:1	0.1123 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2055 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	415.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	142.0269 g
Tryptophan	0.2254 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	9.1196 g
Fatty acids, total saturated 20:0	0.0287 g
Fatty acids, total saturated 6:0	0.3128 g
Tyrosine	1.0349 g
Vitamin B-12	12.8705 g
Vitamin K (phylloquinone)	9.96 g
Fatty acids, total saturated	23.4816 g
Histidine	0.6026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.4789 g
Threonine	0.7605 g
Folate, food	142.0269 g
Fatty acids, total polyunsaturated 17:0	0.2467 g
Vitamin D (D2 + D3)	1.33 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.33 g
Vitamin E (alpha-tocopherol)	2.6913 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0435 g
Fatty acids, total trans-monoenoic	0.8381 g
Magnesium, Mg	233.0138 mg
Lysine	1.4143 g
Potassium, K	3227.227 mg
Cystine	0.1914 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
beef	2	1060.8024	0	24.3894
mexican cheese	0.5 cup	246.18	3.0558	19.7868
taco sauce	0.33 cup	10.6667	2.6667	0
corn chip salt	1 cup	0	0	0
taco seasoning mix salt	2 tablespoons	0	0	0