Easy Oven Fried Rice

1. Preheat oven to 350 degrees.

2. Place all ingredients EXCEPT (eggs/meat/honey garlic sauce) in a large roast pan and stir.

3. Cover with lid and bake for 1 hour.

4. Scramble eggs while rice is cooking and cube meat.

5. Add both to cooked rice.

6. Pour honey garlic sauce over& stir to mix.

7. Bon Appetit!

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Nutrient	Quantity
Total fats	499.897 g
Protein	121.6445 g
Carbohydrates	711.5645 g
Energy	7613.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0741 g
Water	1620.5495 g
Aspartic acid	11.7511 g
Calcium, Ca	646.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	760.9 g
Fiber, total dietary	52.62 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	100.5125 g
Niacin	46.867 mg
Vitamin A, RAE	670.5 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	12.9587 g
Riboflavin	1.2342 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	24.0053 g
Sodium, Na	5196.475 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4582 g
Total lipid (fat)	499.897 g
Manganese, Mn	25.6529 mg
Fructose	2.212 g
Proline	5.409 g
Fatty acids, total saturated 16:0	54.4297 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	30.6359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	2.261 g
Choline, total	673.3638 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	68.687 g
Serine	6.7266 g
Fatty acids, total saturated 10:0	25.1737 g
Fatty acids, total saturated 18:0	29.7083 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.3809 mg
Selenium, Se	270.615 g
Ash	32.7745 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	37.7853 g
Pantothenic acid	13.5514 mg
Phenylalanine	6.2746 g
Copper, Cu	6.6235 mg
Betaine	25.94 mg
Thiamin	4.8925 mg
Retinol	662.3 g
Methionine	2.6765 g
Iron, Fe	65.6075 mg
Carbohydrate, by difference	711.5645 g
Phosphorus, P	3137.0375 mg
Folate, total	2110.2 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	1.6593 g
Alanine	6.5533 g
Cholesterol	689.2 mg
Valine	7.3335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	9.4822 g
Glycine	5.2925 g
Glucose (dextrose)	4.11 g
Fatty acids, total saturated 14:0	80.3811 g
Zinc, Zn	23.0776 mg
Isoleucine	5.2071 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	191.7994 g
Fatty acids, total polyunsaturated	11.0183 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	9.5578 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.154 mg
Vitamin A, IU	2386.0625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	3264.6 g
Tryptophan	1.4567 g
Vitamin C, total ascorbic acid	62.24 mg
Phytosterols	42 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	3.4269 g
Tyrosine	4.0247 g
Vitamin B-12	1.3401 g
Vitamin K (phylloquinone)	8.0375 g
Fatty acids, total saturated	418.4062 g
Histidine	2.8351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	40.0842 g
Threonine	4.4857 g
Folate, food	460 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	6.556 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	947.9 mg
Lysine	5.4927 g
Potassium, K	6397.9125 mg
Cystine	2.4066 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Onion	1	64	14.944	0.16
Mushroom	1 can	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Egg	3	214.5	1.08	14.265
Celery salt	0	0	0	0
Water	7.5 cups	4140	99.72	429.12
pork	0	0	0	0
grain rice	4 cups	2701	591.63	4.884
lipton onion mushroom soup mix	1 envelope	0	0	0
honey garlic sauce	0.25 cup	0	0	0