Egg Flower Soup

1. Heat the lard in a saucepan and saute the mushrooms for 1 minute.

2. Pour in the stock and bring to a boil, simmer 1 minute.

3. Add soy, coriander,& scallion.

4. Pour in the eggs in a steady stream, do not stir.

5. Remove from heat season with salt and pepper.

6. Divide between individual soup bowls& serve.

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Nutrient	Quantity
Total fats	29.5675 g
Protein	43.8453 g
Carbohydrates	40.5614 g
Energy	612.4843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2012 g
Water	1039.9423 g
Aspartic acid	2.2006 g
Calcium, Ca	186.759 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1926.45 g
Fiber, total dietary	2.7264 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	715.9 g
Niacin	15.0433 mg
Vitamin A, RAE	309.11 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.3865 g
Riboflavin	1.5441 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.1192 g
Glutamic acid	2.9712 g
Stigmasterol	0.09 mg
Sodium, Na	1808.509 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2178 g
Total lipid (fat)	29.5675 g
Manganese, Mn	0.2688 mg
Proline	0.9151 g
Fatty acids, total saturated 16:0	6.6615 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0053 g
Choline, total	532.6744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	17.1523 g
Serine	1.5591 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	2.2999 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8773 mg
Selenium, Se	66.512 g
Ash	8.9202 g
Vitamin D	127.352 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2698 g
Pantothenic acid	2.4073 mg
Phenylalanine	1.0977 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.6861 mg
Betaine	2.0294 mg
Thiamin	0.4337 mg
Retinol	249 g
Methionine	0.5951 g
Iron, Fe	6.1249 mg
Carbohydrate, by difference	40.5614 g
Phosphorus, P	587.238 mg
Folate, total	182.102 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.2001 g
Cholesterol	589.0533 mg
Valine	1.3856 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	4.6873 g
Glycine	0.7547 g
Carotene, alpha	1.08 g
Glucose (dextrose)	0.5709 g
Fatty acids, total saturated 14:0	0.178 g
Zinc, Zn	3.6508 mg
Isoleucine	1.1004 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	5.3505 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.7665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	2036.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	182.102 g
Tryptophan	0.2756 g
Vitamin C, total ascorbic acid	21.41 mg
Phytosterols	0.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.8144 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	218.55 g
Fatty acids, total saturated	9.2868 g
Histidine	0.5047 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.6892 g
Threonine	0.9204 g
Folate, food	182.102 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.1067 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	19.56 g
Vitamin D3 (cholecalciferol)	3.1067 g
Vitamin E (alpha-tocopherol)	2.4956 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	78.702 mg
Lysine	1.4792 g
Potassium, K	1466.685 mg
Cystine	0.4143 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	3	214.5	1.08	14.265
Pepper	0	0	0	0
Coriander	3 tablespoons	0.69	0.1101	0.0156
chicken stock	3.75 cups	324	31.77	10.8
lard	1 teaspoon	38.4853	0	4.2667
scallion	1	32	7.34	0.19
chinese mushroom	4	0	0	0