Eggy Cheesy Confusion Casserole

1. Preheat oven to 350 degrees F (175 degrees C). Spray a 2-quart baking dish with cooking spray.

2. Spread potatoes into the prepared baking dish; sprinkle with 1/2 teaspoon black pepper.

3. Mix eggs, Italian cheese blend, onion, pico de gallo, 1/2 teaspoon black pepper, Greek seasoning, and cayenne pepper together in a bowl; pour over potatoes.

4. Bake casserole in the preheated oven until lightly browned and eggs are set, about 40 minutes.

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Nutrient	Quantity
Total fats	28.8029 g
Protein	38.7876 g
Carbohydrates	10.8771 g
Energy	466.7485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1548 g
Water	299.9538 g
Aspartic acid	4.076 g
Calcium, Ca	192.8265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1635.834 g
Fiber, total dietary	1.8958 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	200.925 g
Niacin	0.4092 mg
Vitamin A, RAE	499.0395 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.5467 g
Riboflavin	1.403 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1097 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.2416 g
Sodium, Na	429.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6061 g
Total lipid (fat)	28.8029 g
Manganese, Mn	0.3519 mg
Fructose	1.0346 g
Proline	1.5618 g
Fatty acids, total saturated 16:0	6.7475 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.7922 g
Choline, total	886.8734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	4.6025 g
Serine	2.9345 g
Fatty acids, total saturated 10:0	0.0187 g
Fatty acids, total saturated 18:0	2.4444 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6313 mg
Selenium, Se	92.6356 g
Ash	3.566 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2734 g
Pantothenic acid	4.7135 mg
Phenylalanine	2.0651 g
Copper, Cu	0.2659 mg
Betaine	1.0824 mg
Thiamin	0.161 mg
Retinol	480 g
Methionine	1.1427 g
Iron, Fe	5.5999 mg
Carbohydrate, by difference	10.8771 g
Phosphorus, P	621.654 mg
Folate, total	157.3495 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5754 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	0.23 g
Alanine	2.2289 g
Cholesterol	1116 mg
Valine	2.5971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0707 g
Fatty acids, total saturated 18:2 undifferentiated	4.7528 g
Glycine	1.3211 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.6888 g
Fatty acids, total saturated 14:0	0.1033 g
Zinc, Zn	4.042 mg
Isoleucine	2.0284 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	5.8334 g
Fatty acids, total saturated 14:1	0.0212 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.2897 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2218 mg
Vitamin A, IU	2002.3805 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	157.3495 g
Tryptophan	0.5129 g
Vitamin C, total ascorbic acid	6.6076 mg
Phytosterols	13.805 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	10.1714 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.5138 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	3.8252 g
Fatty acids, total saturated	9.4569 g
Histidine	0.94 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.0177 g
Threonine	1.6876 g
Folate, food	157.3495 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	83.5555 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.4465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	47.3345 mg
Lysine	2.77 g
Potassium, K	564.2095 mg
Cystine	0.8208 g
Fluoride, F	4.5733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Egg	6	429	2.16	28.53
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
cooking spray	0	0	0	0
italian cheese	1 cup	0	0	0
greek seasoning	1 teaspoon	0	0	0
pico de gallo salsa	0.5 cup	0	0	0