Elutaria'S Fruit Salad

1. Chop or slice as indicated.

2. Toss with the lime and orange juice.

3. Let sit for 30 minutes.

4. Bless me LOL.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.1833 g
Protein	7.2287 g
Carbohydrates	142.2912 g
Energy	564.1645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1821 g
Water	659.6733 g
Aspartic acid	0.8515 g
Calcium, Ca	68.7142 mg
Lutein + zeaxanthin	427.2167 g
Fiber, total dietary	13.8482 g
Carotene, beta	355.0608 g
Niacin	4.4535 mg
Vitamin A, RAE	62.9692 g
Arginine	0.3546 g
Riboflavin	0.4358 mg
Tocopherol, beta	0.0097 mg
Glutamic acid	0.8353 g
Sodium, Na	11.6992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0767 g
Total lipid (fat)	2.1833 g
Manganese, Mn	1.7815 mg
Fructose	24.8861 g
Proline	0.2538 g
Fatty acids, total saturated 16:0	0.5441 g
Sucrose	14.1221 g
Choline, total	66.2207 mg
Sugars, total	85.3198 g
Serine	0.244 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0285 g
Vitamin B-6	1.8364 mg
Selenium, Se	5.1081 g
Ash	5.0384 g
Fatty acids, total saturated 18:1 undifferentiated	0.2025 g
Pantothenic acid	2.2023 mg
Phenylalanine	0.2605 g
Copper, Cu	0.5464 mg
Betaine	0.5352 mg
Thiamin	0.421 mg
Methionine	0.0513 g
Iron, Fe	1.9599 mg
Carbohydrate, by difference	142.2912 g
Phosphorus, P	152.5108 mg
Folate, total	193.6958 g
Tocopherol, gamma	0.1335 mg
Lycopene	883.5333 g
Alanine	0.2458 g
Valine	0.2585 g
Fatty acids, total saturated 18:2 undifferentiated	0.2991 g
Glycine	0.2169 g
Carotene, alpha	128.3467 g
Glucose (dextrose)	25.4291 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	0.9158 mg
Isoleucine	0.1604 g
Maltose	0.045 g
Tocopherol, delta	0.0498 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	0.4812 g
Tocotrienol, gamma	0.0048 mg
Leucine	0.3615 g
Tocotrienol, alpha	0.2886 mg
Vitamin A, IU	1282.6292 IU
Folate, DFE	193.6958 g
Tryptophan	0.0525 g
Vitamin C, total ascorbic acid	223.4125 mg
Phytosterols	75.3 mg
Tocotrienol, beta	0.0338 mg
Starch	24.21 g
Tyrosine	0.0635 g
Vitamin K (phylloquinone)	4.2305 g
Fatty acids, total saturated	0.6089 g
Histidine	0.3621 g
Fatty acids, total monounsaturated	0.2765 g
Threonine	0.1618 g
Folate, food	193.6958 g
Cryptoxanthin, beta	703.8033 g
Vitamin E (alpha-tocopherol)	0.7385 mg
Magnesium, Mg	166.74 mg
Lysine	0.2761 g
Potassium, K	2272.6129 mg
Cystine	0.0609 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Banana	2	400.5	102.78	1.485
Pineapple	0.33	27.5	7.216	0.066
Papaya	0.33	20.7833	5.2297	0.1257
lime juice	1	3.7812	1.2735	0.0106
tart apple	2	0	0	0