Family Favorite Chipotle Salsa

1. Char the tomatoes on a grill, under a broiler or in a cast iron pan. Put them in a bowl and add the remaining ingredients. Mix together. Season with salt and pepper.

2. Chill till flavors blend. Serve with blue corn tortilla chips.

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Nutrient	Quantity
Total fats	14.5942 g
Protein	6.1367 g
Carbohydrates	35.5807 g
Energy	276.481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1249 g
Water	582.1161 g
Aspartic acid	0.7952 g
Calcium, Ca	94.5902 mg
Lutein + zeaxanthin	556.8952 g
Fiber, total dietary	8.2678 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2012.4645 g
Niacin	2.903 mg
Vitamin A, RAE	187.9487 g
Arginine	0.3005 g
Riboflavin	0.137 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.3968 g
Sodium, Na	30.3313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1742 g
Total lipid (fat)	14.5942 g
Manganese, Mn	0.8187 mg
Fructose	8.2771 g
Proline	0.0967 g
Fatty acids, total saturated 16:0	1.6743 g
Sucrose	1.6566 g
Choline, total	41.8979 mg
Sugars, total	18.8498 g
Serine	0.1665 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3058 g
Vitamin B-6	0.6292 mg
Selenium, Se	1.6671 g
Ash	2.9308 g
Fatty acids, total saturated 18:1 undifferentiated	9.7779 g
Pantothenic acid	0.6488 mg
Phenylalanine	0.1733 g
Copper, Cu	0.348 mg
Betaine	0.6505 mg
Thiamin	0.2547 mg
Methionine	0.0349 g
Iron, Fe	1.7335 mg
Carbohydrate, by difference	35.5807 g
Phosphorus, P	164.9239 mg
Folate, total	99.109 g
Tocopherol, gamma	0.6481 mg
Lycopene	11495.5622 g
Alanine	0.1657 g
Valine	0.1332 g
Fatty acids, total saturated 18:2 undifferentiated	1.7121 g
Glycine	0.1386 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	8.8275 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.1132 mg
Isoleucine	0.1161 g
Fatty acids, total polyunsaturated	1.837 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1726 g
Tocotrienol, alpha	0.1163 mg
Vitamin A, IU	3732.9517 IU
Folate, DFE	99.109 g
Tryptophan	0.0535 g
Vitamin C, total ascorbic acid	79.4579 mg
Phytosterols	85.1094 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0901 g
Vitamin K (phylloquinone)	44.2552 g
Fatty acids, total saturated	2.0629 g
Histidine	0.092 g
Fatty acids, total monounsaturated	10.0109 g
Threonine	0.1639 g
Folate, food	99.109 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.4199 mg
Magnesium, Mg	67.8554 mg
Lysine	0.2018 g
Potassium, K	1334.3518 mg
Cystine	0.0508 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 cup	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salt pepper	0	0	0	0
chipotle chile adobo	1	0	0	0