Feta Cheese Or Tuna Sweet-Potato Jackets

1. Scrub the sweet potatoes and prick all over with a fork.

2. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender.

3. Split in half and place each one, cut-side up, on a serving plate.

4. Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes.

5. Top with the red onion and chilli, then squeeze over the lime juice.

6. Top with a dollop of yogurt and scatter over the coriander or parsley, to serve.

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Nutrient	Quantity
Total fats	0.0758 g
Protein	0.6902 g
Carbohydrates	5.2838 g
Energy	22.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	52.6989 g
Aspartic acid	0.05 g
Calcium, Ca	15.33 mg
Lutein + zeaxanthin	36.8 g
Fiber, total dietary	1.047 g
Carotene, beta	157.75 g
Niacin	0.1084 mg
Vitamin A, RAE	13.48 g
Arginine	0.0572 g
Riboflavin	0.0213 mg
Glutamic acid	0.1419 g
Stigmasterol	0.12 mg
Sodium, Na	4.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0758 g
Manganese, Mn	0.088 mg
Fructose	0.7095 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	0.0192 g
Sucrose	0.5445 g
Choline, total	3.867 mg
Sugars, total	2.3668 g
Serine	0.0116 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.072 mg
Selenium, Se	0.311 g
Ash	0.2513 g
Fatty acids, total saturated 18:1 undifferentiated	0.0181 g
Pantothenic acid	0.0904 mg
Phenylalanine	0.0138 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0304 mg
Betaine	0.055 mg
Thiamin	0.028 mg
Methionine	0.0011 g
Iron, Fe	0.1863 mg
Carbohydrate, by difference	5.2838 g
Phosphorus, P	17.87 mg
Folate, total	12.93 g
Alanine	0.0116 g
Valine	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	0.0088 g
Glycine	0.0138 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.1135 mg
Isoleucine	0.0077 g
Fatty acids, total polyunsaturated	0.011 g
Leucine	0.0138 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	271.02 IU
Folate, DFE	12.93 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	5.15 mg
Phytosterols	8.45 mg
Tyrosine	0.0077 g
Vitamin K (phylloquinone)	12.62 g
Fatty acids, total saturated	0.0237 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	0.0182 g
Threonine	0.0116 g
Folate, food	12.93 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.111 mg
Magnesium, Mg	6.54 mg
Lysine	0.0214 g
Potassium, K	101.14 mg
Cystine	0.0022 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	4	0	0	0
lime	1	0	0	0
red onion	0.5	22	5.137	0.055
greek yogurt	6 tablespoons	0	0	0
red chile	1	0	0	0
coriander leaf	0.25 cup	0.92	0.1468	0.0208
tuna water	6.5 1/2	0	0	0