Finger Licking Vegetables Mix

1. Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.

2. Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.

3. Add garlic and all the powdered spices alongwith salt.

4. Empty microwaved vegetables, green pepper and onions.

5. Saute on medium heat for 10 minutes turning the veggies gently.

6. Bet you will not have a speck left in the serving dish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.3743 g
Protein	9.6564 g
Carbohydrates	73.3226 g
Energy	550.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4066 g
Water	760.3489 g
Aspartic acid	1.2161 g
Calcium, Ca	358.434 mg
Lutein + zeaxanthin	669.28 g
Fiber, total dietary	20.3086 g
Carotene, beta	21262.608 g
Niacin	5.0816 mg
Vitamin A, RAE	2369.726 g
Arginine	0.7576 g
Riboflavin	0.3531 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	2.2582 g
Sodium, Na	1300.586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5773 g
Total lipid (fat)	28.3743 g
Manganese, Mn	1.3668 mg
Fructose	5.278 g
Proline	0.3315 g
Fatty acids, total saturated 16:0	7.0041 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	12.1604 g
Choline, total	49.3208 mg
Sugars, total	24.9744 g
Serine	0.3606 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.1137 g
Vitamin B-6	1.2227 mg
Selenium, Se	4.7656 g
Ash	7.9402 g
Fatty acids, total saturated 18:1 undifferentiated	7.334 g
Pantothenic acid	1.3755 mg
Phenylalanine	0.3555 g
Copper, Cu	0.3479 mg
Betaine	1.324 mg
Thiamin	0.3871 mg
Retinol	210.944 g
Methionine	0.1106 g
Iron, Fe	6.6685 mg
Carbohydrate, by difference	73.3226 g
Phosphorus, P	261.916 mg
Folate, total	256.12 g
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	2.56 g
Alanine	0.4999 g
Cholesterol	65.536 mg
Valine	0.4159 g
Fatty acids, total saturated 18:2 undifferentiated	1.4687 g
Glycine	0.3573 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	7.4204 g
Fatty acids, total saturated 14:0	2.582 g
Zinc, Zn	1.8156 mg
Isoleucine	0.3737 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.8809 g
Leucine	0.5434 g
Tocotrienol, alpha	0.1456 mg
Vitamin A, IU	43918.214 IU
Folate, DFE	256.12 g
Tryptophan	0.1241 g
Vitamin C, total ascorbic acid	137.72 mg
Phytosterols	49.656 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	3.6608 g
Tyrosine	0.2309 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	37.3976 g
Fatty acids, total saturated	16.2073 g
Histidine	0.2181 g
Fatty acids, total monounsaturated	8.298 g
Threonine	0.6813 g
Folate, food	256.12 g
Vitamin E (alpha-tocopherol)	2.476 mg
Magnesium, Mg	103.11 mg
Lysine	0.547 g
Potassium, K	1741.798 mg
Cystine	0.2849 g
Fluoride, F	11.492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	1 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	2	120	28.02	0.3
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
fennel seed	1 tablespoon	20.01	3.0328	0.8625
green bell pepper	2	58.38	12.788	0.7506
turnip	4 halved	0	0	0